🧃 DETOX GREEN JUICES FOR ENERGY & WEIGHT LOSS
Description:
These vibrant green juice recipes are a natural way to detox, energize, and nourish your body. Featuring ingredients like celery, apple, spinach, ginger, and citrus fruits, each blend supports digestion, hydration, and fat metabolism while delivering a refreshing burst of flavor.
1. 🍋 Lemon-Ginger Green Juice
Ingredients:
- Celery
- Lemon
- Ginger
- Green apple
- Pineapple
Instructions:
Juice all ingredients using a juicer or blend with water and strain through a nut milk bag or fine mesh.
Notes:
Powerful anti-inflammatory and digestion-boosting properties from ginger and lemon.
2. 🍍 Pineapple Spinach Cucumber Juice
Ingredients:
- Pineapple
- Spinach
- Cucumber
- Red or green apple
Instructions:
Juice or blend all ingredients. Serve cold over ice if desired.
Notes:
Hydrating and rich in enzymes that aid in digestion.
3. 🥬 Tropical Green Blend
Ingredients:
- Celery
- Pineapple
- Orange
- Spinach
- Apple
Instructions:
Juice everything together and enjoy immediately for best nutrient retention.
Notes:
Great morning juice for hydration, vitamin C, and fiber.
4. 🥝 Citrus-Kiwi Green Juice
Ingredients:
- Orange
- Spinach
- Kiwi
- Pineapple
- Apple
Instructions:
Juice or blend until smooth, strain if preferred.
Notes:
A tangy-sweet immune booster with high vitamin C and antioxidants.
5. 🍊 Orange Apple Lettuce Juice
Ingredients:
- Celery
- Green apple
- Cucumber
- Lettuce
- Ginger
- Lemon or orange
Instructions:
Juice all ingredients, chill, and sip slowly.
Notes:
Cooling, gentle on digestion, and great for reducing bloating.
🍽 SERVINGS:
Each recipe makes about 2 servings (8–10 oz each).
🍏 NUTRITIONAL INFO (Per Serving – Approximate):
(Varies slightly by blend)
- Calories: 80–120
- Sugar (natural): 12–18g
- Fiber (if blended): 3–5g
- Vitamin C: 70–150% DV
- Potassium: 300–500mg
- Folate, Vitamin A, Magnesium: Significant depending on greens used
🌟 BENEFITS:
- Supports digestion & metabolism
- Anti-inflammatory & immune-boosting
- Rich in antioxidants & electrolytes
- Promotes healthy skin & detoxification
- Natural energy without caffeine
💡 TIPS:
- Use cold fruits/veggies or add ice for a refreshing kick.
- If blending, keep the fiber for added fullness and blood sugar control.
- Drink on an empty stomach in the morning or as a light midday refresher.
- Rotate greens (e.g., spinach, kale, lettuce) to avoid oxalate build-up.
❓Q&A:
Q: Can I store the juice for later?
A: Yes, store in an airtight glass jar in the fridge for up to 24 hours. Shake before drinking.
Q: Can I make these without a juicer?
A: Yes! Blend all ingredients with a bit of water and strain if needed.
Q: Can I add protein?
A: Add chia seeds, hemp seeds, or a scoop of plant-based protein when blending.
Q: Will this help me lose weight?
A: These juices support weight loss by boosting hydration, reducing bloating, and curbing cravings when used as part of a balanced diet.