Detox Infused Water Recipe for Weight Loss & Body Cleansing
This refreshing detox water is infused with natural ingredients that help flush toxins, boost metabolism, and promote hydration. Perfect for weight loss, digestion, and glowing skin!
Ingredients:
- 1 medium cucumber (thinly sliced)
- 1 lemon (thinly sliced)
- 10-12 fresh mint leaves
- 4 cups (1 liter) of filtered water
- Optional: 1-inch ginger (sliced), a handful of berries, or a dash of cinnamon for extra benefits
Instructions:
- Prepare the Ingredients
- Wash and thinly slice the cucumber and lemon.
- Lightly crush the mint leaves to release flavor.
- Combine in a Pitcher
- Add cucumber, lemon slices, and mint leaves to a large jar or pitcher.
- Pour in the filtered water.
- Infuse & Chill
- Let it sit in the refrigerator for at least 2 hours (or overnight for a stronger flavor).
- Serve & Enjoy
- Pour into a glass and sip throughout the day.
- Refill the pitcher with water once it gets halfway down (you can reuse the ingredients for up to 24 hours).
Notes & Tips:
- Best Time to Drink: Morning on an empty stomach and throughout the day.
- Storage: Keep in the fridge and consume within 24 hours for maximum freshness.
- Flavor Boost: Try adding berries, oranges, or a pinch of Himalayan salt for variation.
- No Mint? Swap it with basil or rosemary for a different herbal twist.
Servings & Nutritional Info (Per Glass – Approximate)
- Calories: 5 kcal
- Carbohydrates: 1g
- Sugar: 0.5g
- Fiber: 0.2g
- Vitamin C: 10% of the daily value
Health Benefits:
✅ Aids Weight Loss – Cucumber & lemon boost metabolism and reduce bloating.
✅ Flushes Toxins – Helps remove toxins and supports kidney function.
✅ Hydration Booster – Keeps you hydrated and energized throughout the day.
✅ Improves Digestion – Mint & lemon aid digestion and reduce bloating.
✅ Glowing Skin – High in antioxidants that improve skin health.
Frequently Asked Questions (Q&A)
Q: Can I drink detox water every day?
A: Yes! It’s a great way to stay hydrated and support digestion daily.
Q: How long should I infuse the water?
A: At least 2 hours, but overnight gives a stronger flavor and more nutrients.
Q: Can I use sparkling water instead of regular water?
A: Absolutely! Sparkling water adds a refreshing twist.
Q: Does detox water really help with weight loss?
A: While detox water alone won’t burn fat, it helps reduce bloating, curb cravings, and keep you hydrated, which can aid weight loss.
Would you like any variations or a printable version? 😊