Dole Pineapple Whip: A Tropical Treat 🍍🍦
A refreshing, creamy, and dairy-free frozen dessert that brings the taste of Disneyland’s famous treat to your home!
Description
Dole Pineapple Whip is a luscious, soft-serve pineapple dessert with a smooth, sorbet-like texture. Originally made famous at Disneyland, this tropical delight is easy to make at home with just a few ingredients. It’s naturally sweet, light, and perfect for cooling down on a hot day!
Ingredients
- 2 cups frozen pineapple chunks
- ½ cup pineapple juice
- ½ cup vanilla ice cream (or coconut milk for a dairy-free version)
- 1 tbsp honey or maple syrup (optional, for extra sweetness)
- ½ tsp lemon juice (for a slight tang, optional)
Instructions
- Blend the Ingredients
- In a high-powered blender or food processor, combine frozen pineapple chunks, pineapple juice, vanilla ice cream (or coconut milk), and sweetener (if using).
- Blend Until Smooth
- Blend until the mixture reaches a smooth and creamy consistency. If it’s too thick, add a splash of pineapple juice.
- Pipe or Scoop
- For a soft-serve texture, transfer the mixture into a piping bag with a star tip and swirl into a cup. Alternatively, scoop it into bowls.
- Serve Immediately
- Enjoy right away or freeze for 30 minutes for a firmer texture.
Notes & Tips
✅ Dairy-Free Version: Use coconut milk or dairy-free vanilla ice cream for a vegan option.
✅ Sweeter Taste: Adjust sweetness with honey or maple syrup, but the natural pineapple sweetness is usually enough.
✅ Soft-Serve Texture: To mimic the classic Dole Whip swirls, use a piping bag with a star tip.
✅ Make Ahead: Freeze leftovers in an airtight container for up to 1 week. Let it sit at room temperature for 5 minutes before scooping.
✅ Extra Creamy: Add a frozen banana for a creamier texture and a slight banana flavor.
Servings
🍍 Makes 2-3 servings
Nutritional Information (Per Serving)
- Calories: ~120
- Carbs: ~30g
- Sugar: ~25g (from natural pineapple and juice)
- Fat: ~1-2g (varies with coconut milk or ice cream choice)
- Protein: ~1g
(Nutritional values are approximate and depend on ingredient variations.)
Health Benefits of Dole Pineapple Whip
✔ Rich in Vitamin C – Supports the immune system and skin health.
✔ Hydrating & Refreshing – Great for hot days and post-workout snacks.
✔ Dairy-Free Option – Perfect for those with lactose intolerance.
✔ Low in Calories – A guilt-free frozen treat compared to traditional ice cream.
Q&A
❓ Can I make this without a blender?
🔹 A blender or food processor is best, but you can mash the frozen pineapple with a fork and mix it vigorously (though the texture won’t be as smooth).
❓ What if I don’t have frozen pineapple?
🔹 You can freeze fresh pineapple chunks for a few hours before making the whip.
❓ Can I store leftovers?
🔹 Yes! Freeze in an airtight container for up to a week. Let it soften slightly before eating.
❓ Can I add other flavors?
🔹 Yes! Try adding coconut flakes, mango, or a splash of lime juice for a twist.
🌴 Now you can enjoy this classic Dole Pineapple Whip anytime, right at home! 🌴 🍦✨