This Easiest Carnivore Ice Cream is the perfect way to satisfy your sweet tooth on the carnivore diet. With only two simple ingredients—egg yolks and heavy cream—you can create a rich and creamy dessert without any added sugars or non-carnivore ingredients.
Ingredients:
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5 Egg Yolks
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1 pint (2 cups) Heavy Whipping Cream
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1/2 cup Salt (for the ice bath, not consumed)
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Ice Cubes (for the ice bath)
Instructions:
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Prepare the Ice Bath
Fill a large bowl halfway with ice cubes and sprinkle 1/2 cup of salt over the ice. Mix well. Place a smaller metal bowl inside the larger bowl, making sure it’s nested into the ice.
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Whisk the Egg Yolks and Cream
Separate the 5 egg yolks from the whites. Pour the heavy cream into the chilled metal bowl, then add the egg yolks. Mix with an electric mixer on low speed for 10 minutes or whisk by hand for about 15 minutes until the mixture becomes thick and stiff.
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Freeze the Mixture
Cover the bowl setup with a towel to keep the cold in, and place it in the freezer for 45 minutes.
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Break Up Ice Crystals
After the initial freeze, remove the bowl from the freezer. Beat the mixture again for 5 minutes with an electric mixer (or continue whisking by hand) to break up the ice crystals and ensure a smooth, creamy texture.
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Final Freeze
Transfer the mixture to a container, cover, and freeze for 2-3 hours or until fully set. Once ready, scoop and enjoy!
Tips:
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Salt Your Ice
Adding salt to the ice lowers the freezing point, which helps your ice cream freeze faster and more evenly. This also results in a smoother texture with smaller ice crystals.
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Stir Regularly
During the freezing process, take the ice cream out every 30-45 minutes and stir it to break up ice crystals. This will prevent the ice cream from becoming too icy and help achieve a creamy consistency.
Nutrition (Per Serving):
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Calories: 239 kcal
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Carbohydrates: 1g
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Protein: 6g
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Fat: 22g
This Easiest Carnivore Ice Cream is a simple, indulgent dessert that’s perfectly suited for anyone following a carnivore diet. No added sugar, just pure, creamy goodness from egg yolks and heavy cream!