Easy Carnivore Cod Liver Salad (with Canned Cod Liver)
Ingredients:
- 1 can of cod liver in its own oil (about 3-4 oz, or 85-113g)
- 2-3 tbsp of cod liver oil (from the can)
- 1-2 tbsp mayonnaise (preferably full-fat, unsweetened, and carnivore-friendly)
- 1 tbsp Dijon mustard (optional, for extra flavor)
- 1-2 boiled eggs (optional, for extra protein)
- Salt and pepper, to taste
- Fresh herbs (optional, such as parsley or chives, if allowed on your version of carnivore)
Instructions:
- Prepare the Cod Liver:
- Open the can of cod liver and drain out any excess liquid, reserving the cod liver oil for later.
- Using a fork, gently break apart the cod liver into chunks. The liver will be soft and flaky, so it’s easy to break up into bite-sized pieces.
- Prepare the Salad Base:
- If you’re adding boiled eggs, peel the eggs and chop them into small pieces. Boiled eggs provide extra protein and help add more texture to the salad.
- Optionally, you can chop fresh herbs like parsley or chives to add some freshness and color to the salad, though they are optional if you’re strictly carnivore.
- Combine Ingredients:
- In a mixing bowl, combine the broken-up cod liver with the chopped boiled eggs (if using). Add the Dijon mustard for an added flavor boost (optional), then add the mayonnaise.
- Drizzle in about 1-2 tablespoons of the reserved cod liver oil for richness. The cod liver oil adds flavor and helps bind the ingredients together.
- Season the Salad:
- Season the salad with salt and freshly ground pepper to taste. Since cod liver is already quite flavorful, you may not need much seasoning, but adjust it according to your preference.
- Mix and Serve:
- Gently toss everything together until all the ingredients are well-combined.
- Serve immediately, or refrigerate it for later. This salad can be enjoyed on its own or paired with carnivore-friendly sides, such as crispy bacon or more animal fats.
Tips:
- Cod Liver: You can find canned cod liver in most grocery stores, often in the canned fish section. If you prefer, you can use any other type of canned fish liver (such as mackerel or sardine liver) for a similar result.
- Mayonnaise: If you are looking for a truly carnivore-friendly mayo, make sure it’s made with animal-based oils and has no added sugars or vegetable oils.
- Eggs: Adding boiled eggs is optional but provides additional protein and helps balance the richness of the cod liver.
Nutritional Benefits:
- Rich in Omega-3s: Cod liver is a great source of omega-3 fatty acids, which are beneficial for heart and brain health.
- Packed with Vitamins: Cod liver contains high levels of vitamins A and D, both of which are essential for maintaining healthy bones, skin, and immune function.
- Protein: The addition of boiled eggs boosts the protein content, making this a filling, nutritious meal.
This Easy Carnivore Cod Liver Salad is a simple, nutrient-dense option for anyone following a carnivore diet. It’s quick to prepare, full of healthy fats and protein, and can be eaten as a standalone meal or as part of a larger meal plan. Enjoy!