🥕🥔 Easy Garlic Herb Roasted Potatoes, Carrots & Zucchini
A simple, wholesome side dish packed with flavor, texture, and color. Roasted to golden perfection with garlic, herbs, and olive oil, this veggie medley pairs beautifully with any protein or stands alone as a hearty plant-based plate.
⏱️ Prep Time: 10 minutes
🔥 Cook Time: 30–35 minutes
🍽️ Servings: 4
🔢 Calories (per serving): ~180 kcal
🛒 Ingredients:
- 1 lb baby potatoes, halved (or quartered if large)
- 3 carrots, peeled and sliced into ½-inch rounds
- 2 zucchinis, sliced into thick rounds or half-moons
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary (or Italian seasoning as a swap)
- Salt & pepper, to taste
- Fresh parsley, chopped, for garnish (optional)
🍳 Instructions:
- Preheat the oven:
Set oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil. - Prep the veggies:
In a large mixing bowl, combine the potatoes, carrots, and zucchini. - Add seasoning:
Drizzle with olive oil, then add minced garlic, thyme, rosemary, salt, and pepper. Toss everything until evenly coated. - Roast:
Spread the vegetables in a single layer on the baking sheet. Roast for 30–35 minutes, stirring once halfway through. Veggies should be fork-tender and lightly golden. - Garnish & Serve:
Sprinkle with fresh parsley and serve warm as a side or part of a veggie platter.
🧠 Notes & Tips:
- Even Sizing Matters: Cut all vegetables into similar sizes to ensure even cooking.
- Add-ins: Feel free to include bell peppers, red onion, or mushrooms.
- Crispier Potatoes: Roast potatoes and carrots for 10 minutes before adding zucchini, which cooks faster.
- Leftovers? Reheat in the oven or air fryer to revive crispiness.
🥗 Nutritional Info (Per Serving – Approximate):
- Calories: 180 kcal
- Protein: 3g
- Carbs: 24g
- Fat: 8g
- Fiber: 4g
- Sugar: 5g
- Sodium: 150mg
💪 Benefits:
- High in Fiber – aids digestion and keeps you full
- Low in Calories – perfect for light meals
- Rich in Vitamins – especially A, C, and potassium
- Versatile – easy to adapt or scale for meal prep
❓ Q&A:
Q: Can I make this in an air fryer?
A: Yes! Roast at 375°F for about 20–25 minutes, shaking halfway through.
Q: How do I make it spicy?
A: Add ½ tsp crushed red pepper flakes or smoked paprika.
Q: Can I use fresh herbs?
A: Absolutely—just triple the amount if subbing fresh for dried.
Q: Can I prep this ahead of time?
A: Yes, chop and season the veggies, then store in a sealed container in the fridge up to 24 hours before roasting.