Easy Honey Mustard Chicken & Potatoes: The Perfect Weeknight Dinner

Ingredients

For the Chicken and Vegetables

• 6 chicken thighs (approximately 900g/2 lbs)
• 500g (1 lb) Yukon gold potatoes, quartered
• 2 medium carrots (200g/7 oz), chopped
• Salt and freshly ground black pepper to taste

For the Honey Mustard Sauce

• 1 tablespoon (15g) Dijon mustard
• 2 tablespoons (30ml) honey
• 2 tablespoons (30ml) olive oil
• 1 teaspoon (3g) garlic powder
• 1 teaspoon (2g) smoked paprika
• 60ml (1/4 cup) chicken broth
• 1/2 teaspoon (3g) salt
• 1/4 teaspoon (0.5g) freshly ground black pepper

Step-by-Step Instructions

1. Preheat: Set your oven to 190°C (375°F). Position the rack in the middle of the oven.
2. Prepare the Sauce: In a medium mixing bowl, whisk together Dijon mustard, honey, olive oil, garlic powder, smoked paprika, and chicken broth until well combined. Season with salt and pepper.
3. Season: Place the chicken thighs, quartered potatoes, and chopped carrots in a large bowl. Pour the honey-mustard sauce over them, ensuring all pieces are well coated.
4. Arrange: Transfer everything to a large baking dish (9×13 inches), arranging the chicken skin-side up. Pour any remaining sauce over the top.
5. Bake: Place in the preheated oven and bake for 35-40 minutes, basting every 15 minutes with the pan juices.
6. Check: The dish is ready when the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender when pierced with a fork.
7. Rest: Let the dish rest for 5 minutes before serving.

Timing

• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 50 minutes
• Resting Time: 5 minutes

Nutritional Information (per serving)

• Calories: 385
• Protein: 26g
• Carbohydrates: 28g
• Fat: 20g
• Sugar: 8g
• Fiber: 2g
• Sodium: 480mg
• Servings: 6

Pro Cooking Tips and Tricks

1. Choose similar-sized potato pieces for even cooking.
2. For extra flavor, marinate the chicken in the honey mustard sauce for up to 4 hours.
3. Line your baking dish with parchment paper for easier cleanup.
4. Don’t skip the basting – it creates a beautiful glaze and keeps the chicken moist.
5. For crispier chicken skin, broil for the last 2-3 minutes.

Variations and Substitutions

• Chicken Options: Use bone-in chicken breasts, drumsticks, or boneless thighs (adjust cooking time accordingly)
• Potato Varieties:
• Red potatoes
• Baby potatoes (leave whole)
• Sweet potatoes
• Mustard Choices:
• Whole grain mustard for extra texture
• Regular yellow mustard for milder flavor
• Spicy brown mustard for more heat
• Additional Vegetables:
• Brussels sprouts
• Parsnips
• Pearl onions
• Green beans (add in last 15 minutes)