Easy Zucchini Flatbread with Herbs 🥒🧀
This zucchini flatbread is a quick, healthy, and cheesy delight that’s perfect as a snack, side dish, or light meal! It’s gluten-free, low-carb, and full of flavor!
Ingredients
🥒 1 medium zucchini (~200g/7oz, grated and squeezed dry)
🌾 4 tbsp (30g) oat flour (or almond flour for a keto version)
🧀 100g (1 cup) grated mozzarella cheese
🥚 2 large eggs
🧂 ½ tsp salt
🌿 ¼ tsp black pepper
🍃 1 tsp dried herbs (thyme, oregano, or Italian seasoning)
Instructions
1️⃣ Prepare the Zucchini:
- Grate the zucchini and squeeze out excess water using a cheesecloth or paper towel.
2️⃣ Make the Batter:
- In a bowl, mix zucchini, oat flour, cheese, eggs, salt, pepper, and herbs until well combined.
3️⃣ Shape the Flatbread:
- Line a baking sheet with parchment paper.
- Spread the batter into a thin, round layer (~½ inch thick).
4️⃣ Bake to Perfection:
- Preheat oven to 200°C (400°F).
- Bake for 20-25 minutes or until golden brown and crispy on the edges.
5️⃣ Slice & Serve:
- Let cool slightly, slice into triangles, and enjoy warm!
Notes & Tips
✔ Extra crispy? Bake for an additional 5-10 minutes.
✔ Make it dairy-free: Use dairy-free cheese or omit it.
✔ Add more flavor: Try garlic powder or chili flakes.
✔ Topping idea: Serve with hummus, yogurt dip, or guacamole.
Servings & Nutrition (Per Slice, Serves 4-6)
- Calories: ~120
- Protein: 7g
- Carbs: 5g
- Fats: 8g
- Fiber: 1g
Health Benefits
✅ High in Protein – Supports muscle growth and satiety.
✅ Low in Carbs – Perfect for keto or gluten-free diets.
✅ Rich in Fiber – Aids digestion and gut health.
✅ Loaded with Antioxidants – Zucchini boosts immunity!
Q&A
❓ Can I make this ahead of time?
Yes! Store in an airtight container in the fridge for 3-4 days. Reheat in the oven for crispiness.
❓ Can I freeze it?
Absolutely! Freeze baked flatbread slices in a ziplock bag for up to 2 months. Reheat at 180°C (350°F) for 10 minutes.
❓ What can I serve it with?
It pairs well with soups, salads, or dips like tzatziki or marinara sauce.
🔥 Enjoy this crispy, cheesy, and delicious zucchini flatbread! 🔥
Let me know if you need modifications! 😊