🥪 Egg Salad Sandwich Recipe
Description
The Egg Salad Sandwich is a creamy, flavorful, and satisfying meal that’s perfect for breakfast, lunch, or a light dinner. Made with boiled eggs, mayonnaise, mustard, and seasonings, it’s a classic recipe that comes together in minutes. Serve it on your favorite bread or enjoy it as a salad for a low-carb option!
Ingredients (Serves 2)
- 4 large eggs
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard (or yellow mustard)
- 1 tbsp chopped green onions or chives
- 1 tsp lemon juice (optional)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika (optional)
- 4 slices of bread (whole wheat, white, or sourdough)
- 1/2 cup lettuce (optional)
- 1/2 small avocado (optional, mashed for extra creaminess)
Instructions
-
Boil the eggs:
- Place eggs in a saucepan and cover with water.
- Bring to a boil, then cover and remove from heat. Let sit for 10-12 minutes.
- Transfer eggs to an ice bath and let them cool for 5 minutes before peeling.
-
Prepare the egg salad:
- Peel the eggs and chop them into small pieces.
- In a bowl, mix eggs with mayonnaise, mustard, green onions, lemon juice, salt, pepper, and paprika.
-
Assemble the sandwich:
- Toast the bread if desired.
- Spread the egg salad mixture onto one slice of bread.
- Add lettuce and mashed avocado (if using).
- Top with the second slice of bread and cut in half.
-
Serve and enjoy!
Recipe Notes & Tips
✔ Best Eggs: Use fresh eggs for better taste and texture. Slightly older eggs peel easier after boiling.
✔ Make-Ahead: You can make the egg salad 1–2 days in advance and store it in an airtight container in the refrigerator.
✔ Low-Carb Option: Serve the egg salad in lettuce wraps instead of bread.
✔ Extra Flavor: Add diced celery, pickles, or a dash of hot sauce for extra crunch and tanginess.
✔ Healthier Swap: Substitute Greek yogurt for mayonnaise to reduce calories and add protein.
Nutritional Information (Per Serving)
- Calories: ~350 kcal
- Protein: ~18g
- Carbohydrates: ~30g
- Fat: ~18g
- Fiber: ~4g
- Sugar: ~3g
(Note: Nutritional values may vary based on ingredients used.)
Health Benefits
✅ High in Protein – Keeps you full and supports muscle growth.
✅ Rich in Healthy Fats – Eggs and avocado provide essential fats for brain health.
✅ Good Source of Vitamins – Eggs are packed with vitamin D, B vitamins, and iron.
✅ Low in Sugar – Helps maintain stable blood sugar levels.
✅ Customizable – Easily adaptable to fit different dietary needs.
Q&A (Frequently Asked Questions)
🔹 How long does egg salad last in the fridge?
Egg salad can be stored in an airtight container for up to 3 days in the refrigerator.
🔹 Can I make this sandwich without mayo?
Yes! Substitute Greek yogurt, mashed avocado, or hummus for a healthier alternative.
🔹 How can I make it more filling?
Add slices of bacon, tomato, or cheese for extra texture and flavor.
🔹 Can I use a different type of bread?
Absolutely! Try whole wheat, sourdough, rye, or even a croissant for a unique twist.
🔹 Is this sandwich good for meal prep?
Yes, but store the egg salad separately from the bread to prevent sogginess. Assemble when ready to eat.
Enjoy your Egg Salad Sandwich—a simple, delicious, and nutritious meal! 🥪✨