Feta-Parmesan Roasted Stuffed Dates

Table of Contents

🧀 Feta-Parmesan Roasted Stuffed Dates

📜 Description

These sweet and savory Feta-Parmesan Roasted Stuffed Dates are a delightful appetizer or snack that blends creamy cheeses, crunchy walnuts, and aromatic rosemary, all wrapped in the natural sweetness of Medjool dates. Roasting enhances their flavors and makes the cheeses melt slightly into a luscious bite-sized treat — perfect for holidays, parties, or an elegant nibble.

📝 Ingredients

  • 10 oz pitted Medjool dates (about 20–24 pieces), sliced open on one side
  • 3 oz feta cheese, sliced into small 1-inch pieces
  • ¾ cup shredded Parmesan cheese
  • ⅓ cup walnuts, finely chopped
  • 1 tbsp fresh rosemary, finely chopped
  • Honey, for drizzling

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Mix stuffing: In a bowl, combine the shredded Parmesan, chopped walnuts, and rosemary.
  3. Stuff the dates: Insert a small piece of feta into each date. Sprinkle or press the Parmesan-walnut mixture over the feta.
  4. Arrange the stuffed dates on the baking sheet, open side facing up.
  5. Bake for 10–12 minutes, or until the Parmesan is golden and slightly crisp.
  6. Drizzle with honey while still warm for a touch of sweetness.
  7. Serve warm or at room temperature.

📌 Notes

  • Date type: Medjool dates are best due to their size and natural caramel-like flavor.
  • Feta substitute: Try goat cheese or ricotta for a creamier option.
  • Make-ahead: You can prep and stuff the dates ahead, store them in the fridge, and bake just before serving.

💡 Tips

  • Lightly toast the walnuts before chopping for added depth of flavor.
  • A pinch of crushed red pepper flakes adds a subtle heat if desired.
  • For a gluten-free party snack, these are a fantastic choice as they require no bread or crust.

🍽️ Servings

Serves: 6–8 people
Yield: ~24 stuffed dates (approx. 2–4 per person as an appetizer)

🔢 Nutritional Info (Per 3 Dates Approx.)

  • Calories: 160
  • Fat: 8g
  • Carbs: 18g
  • Sugar: 14g (natural from dates + honey)
  • Protein: 4g
  • Fiber: 2g
    (values approximate; may vary based on exact ingredients used)

🌿 Benefits

  • High in fiber and antioxidants from dates and walnuts.
  • Calcium-rich thanks to feta and Parmesan.
  • Brain-boosting omega-3s from walnuts.
  • Naturally gluten-free and refined-sugar-free.

Q&A

Q: Can I make this recipe vegan?
A: Yes! Substitute feta and Parmesan with vegan cheese alternatives like almond feta or cashew Parmesan.

Q: Can I use a different nut instead of walnuts?
A: Absolutely. Try pecans, almonds, or pistachios — just chop them finely.

Q: Can I skip the honey drizzle?
A: You can, especially if you want to cut sugar. The dates themselves are sweet enough, but honey adds a nice glaze.

Q: How long can I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat slightly in the oven for best texture.

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