Flourless & Gluten-Free Puffy Pancakes
These soft, golden pancakes are crispy on the outside and fluffy on the inside—without flour! Perfect for a gluten-free breakfast or snack.
Ingredients
- 1 cup (100g) almond flour OR oat flour
- 1/4 cup (30g) cornstarch OR tapioca flour (helps with fluffiness)
- 1 cup (240ml) warm milk (or any plant-based milk)
- 1 tbsp sugar OR honey
- 1 tsp vanilla extract (optional)
- 1 tsp dry yeast (OR 1 tsp baking powder)
- 1 egg
- 1 tbsp melted butter OR coconut oil
- Oil for frying
Instructions
1️⃣ Activate the Yeast
- In a bowl, mix warm milk, sugar, and yeast.
- Let it sit for 5-10 minutes until foamy.
2️⃣ Prepare the Batter
- In another bowl, whisk egg, vanilla, and melted butter.
- Add the yeast mixture and mix.
- Gradually add almond flour & cornstarch, stirring until smooth.
- Cover and let it rise for 30-45 minutes.
3️⃣ Heat the Oil
- In a pan, heat vegetable oil over medium heat.
4️⃣ Cook the Pancakes
- Drop small spoonfuls of batter into the pan.
- Fry for 2-3 minutes per side, until golden brown.
5️⃣ Drain & Serve
- Place on paper towels to remove excess oil.
- Serve with honey, fruit, or yogurt!
Notes & Tips
✔ For Extra Fluffiness, use carbonated water instead of milk.
✔ Make it Vegan: Swap egg for mashed banana or flaxseed egg.
✔ Dairy-Free: Use almond or oat milk instead of regular milk.
✔ For Crispier Edges, add a little more oil while frying.
Nutritional Info (Per Pancake, Approx. 12)
- Calories: ~90 kcal
- Carbs: ~8g
- Protein: ~3g
- Fat: ~5g
- Sugar: ~2g
Health Benefits 🥞
✔ Gluten-Free & Flourless: Great for those with gluten sensitivities.
✔ Lower in Carbs: Almond flour adds protein & healthy fats.
✔ High in Fiber: Oat flour version provides extra fiber.
Q&A
Q: Can I store these pancakes?
A: Yes! Refrigerate for 3 days or freeze for 2 months.
Q: Can I bake them instead?
A: Yes! Bake at 375°F (190°C) for 15 minutes, flipping halfway.
Q: Can I make them without yeast?
A: Yes! Use 1 tsp baking powder & ½ tsp baking soda instead.
Would you like a printable version or a video guide? 😊🍯