Flourless Oatmeal Bread Recipe 🍞🌾
No Butter, No Kneading! A Perfect Healthy Breakfast Option!
Ingredients:
- 90g oat flakes (use gluten-free if needed)
- A pinch of salt
- 1 teaspoon baking soda
- 2 tablespoons mixed seeds (pumpkin, sunflower, chia, etc.)
- 2 large eggs
- 100g Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon cinnamon (optional, for extra flavor)
- 1 teaspoon vanilla extract
Instructions:
1️⃣ Preheat the oven to 350°F (180°C). Grease or line a loaf pan with parchment paper.
2️⃣ Blend oat flakes into a fine flour using a blender or food processor.
3️⃣ In a mixing bowl, whisk together eggs, Greek yogurt, honey, and vanilla extract until smooth.
4️⃣ Add the oat flour, salt, baking soda, cinnamon (if using), and seeds, then mix until well combined.
5️⃣ Pour the batter into the loaf pan and sprinkle extra seeds on top.
6️⃣ Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
7️⃣ Let it cool before slicing. Enjoy!
Notes & Tips:
✔ For extra protein, add 1 tablespoon of nut butter or protein powder.
✔ Want a sweeter version? Add mashed banana or extra honey.
✔ For crunch, mix in some chopped nuts like walnuts or almonds.
✔ Great for meal prep! Stays fresh for 3-4 days in the fridge or freeze for later.
Servings & Nutrition (Per Slice, Makes 8 Slices)
- Calories: ~120 kcal
- Carbs: ~15g
- Protein: ~6g
- Fats: ~4g
- Fiber: ~3g
Health Benefits:
✅ Gluten-free & gut-friendly (if using gluten-free oats)
✅ Great source of fiber – Helps digestion & keeps you full longer
✅ Low in sugar & heart-healthy – No refined flour or butter
✅ Packed with protein from eggs & Greek yogurt
Q&A:
❓ Can I make this vegan?
✔ Yes! Replace eggs with flax eggs (2 tbsp flaxseed + 5 tbsp water) and use plant-based yogurt.
❓ How to store it?
✔ Keep in an airtight container in the fridge for up to 4 days. Freeze for up to 3 months.
❓ Can I toast it?
✔ Absolutely! Tastes amazing toasted with peanut butter or cream cheese.
Would you like variations, like adding dried fruits or chocolate chips? 😊