Flourless Oatmeal Bread Recipe (Gluten-Free & Healthy!)
No butter, no kneading—just mix and bake!
Description
This wholesome flourless oatmeal bread is packed with fiber, protein, and healthy fats. It’s naturally gluten-free (if using certified GF oats) and dairy-free (if you opt for plant-based yogurt). Light, moist, and topped with crunchy seeds, this bread is perfect for a nutritious start to the day.
Ingredients
- 90g oat flakes (use gluten-free if needed)
- A pinch of salt
- 1 teaspoon baking soda
- 2 tablespoons mixed seeds (pumpkin, flax, sunflower, or chia)
- 200ml kefir or yogurt (dairy or plant-based)
- 1 medium egg
- 1 teaspoon apple cider vinegar
- Extra seeds for decoration
Instructions
- Preheat the oven: Set it to 180°C (350°F) and line a small loaf pan with parchment paper.
- Prepare the oat flour: Blend the oat flakes into a fine flour using a food processor or blender.
- Mix dry ingredients: In a bowl, combine the oat flour, salt, baking soda, and mixed seeds.
- Mix wet ingredients: In another bowl, whisk the egg, kefir/yogurt, and apple cider vinegar.
- Combine wet and dry ingredients: Stir until just mixed (don’t overmix).
- Transfer to the pan: Pour the batter into the prepared loaf pan and smooth the top. Sprinkle with extra seeds.
- Bake: Bake for 25-30 minutes or until golden brown and a toothpick comes out clean.
- Cool and serve: Let it cool before slicing. Enjoy with nut butter, honey, or fresh fruit!
Notes & Tips
- Oat Texture: If you prefer a heartier texture, keep some oat flakes whole instead of blending all.
- Dairy-Free Option: Use coconut yogurt or almond-based yogurt instead of kefir.
- Egg-Free Version: Replace the egg with a flax egg (1 tbsp flaxseed + 3 tbsp water).
- Storage: Keeps 3 days at room temp or 5 days in the fridge. Freezes well for 1 month.
Serving Suggestions
🥑 Savory: Spread with avocado and a pinch of sea salt.
🍯 Sweet: Drizzle with honey and top with banana slices.
🧀 High-Protein: Add cottage cheese or Greek yogurt on top.
Nutritional Information (Per Slice) (Approximate values, varies by ingredients used)
- Calories: ~120 kcal
- Protein: ~5g
- Carbohydrates: ~15g
- Fiber: ~3g
- Healthy Fats: ~5g
- Sugar: ~1g
Health Benefits
✅ Gluten-Free & Gut-Friendly: Oats + kefir/yogurt support digestion.
✅ Rich in Fiber: Helps keep you full longer.
✅ No Refined Flour or Sugar: Lowers blood sugar spikes.
✅ High in Healthy Fats & Protein: Seeds provide omega-3s and protein.
Q&A
- Can I make this without baking soda?
- Yes, but the bread will be denser. You can try 1 tsp baking powder instead.
- Can I use steel-cut oats?
- No, steel-cut oats won’t blend well. Use rolled or quick oats.
- How do I make this bread fluffier?
- Adding 1 more egg can make it lighter.
- Can I add nuts or dried fruits?
- Yes! Chopped almonds, walnuts, or cranberries add a great crunch and natural sweetness.
- How do I store leftovers?
- Store in an airtight container at room temp for 3 days or refrigerate for 5 days.
Would you like to customize this recipe further? 😊