Flourless Pancakes (3-Minute Healthy Breakfast!)
These soft and fluffy pancakes are made without flour, making them gluten-free, low-carb, and perfect for a healthy diet!
Ingredients:
- 2 eggs
- 100g (½ cup) cottage cheese or ricotta
- 2 tbsp oat or almond flour (optional, for texture)
- ½ tsp baking powder (for fluffiness)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- ½ tsp vanilla extract (optional, for flavor)
- 1 tbsp olive oil or butter (for cooking)
Instructions:
Step 1: Blend the Batter
- In a bowl, whisk the eggs and cottage cheese until smooth.
- Add baking powder, optional flour, and vanilla extract. Mix well.
- If you want a smoother texture, blend everything for 10 seconds.
Step 2: Cook the Pancakes
- Heat a little butter or oil in a non-stick pan over medium-low heat.
- Spoon small portions of the batter into the pan.
- Cook for 1-2 minutes until bubbles form, then flip and cook another 1 minute until golden brown.
Step 3: Serve and Enjoy!
- Serve warm with fresh fruits, yogurt, honey, or nut butter.
Recipe Notes & Tips:
✔ Super Fluffy Pancakes? Beat the egg whites separately for extra airiness.
✔ Dairy-Free? Swap cottage cheese for mashed banana.
✔ No Sweetener? Use cinnamon or mashed fruit for natural sweetness.
✔ Crispier Edges? Cook on low heat and let them brown slowly.
✔ Make-Ahead? Store in the fridge for 2-3 days or freeze for up to 1 month.
Nutritional Info (Per Pancake, Approximate)
- Calories: ~80 kcal
- Protein: ~6g
- Carbs: ~3g
- Fats: ~5g
- Fiber: ~0.5g
Health Benefits of Flourless Pancakes:
✅ High in Protein – Keeps you full longer!
✅ Gluten-Free & Low-Carb – Great for keto and low-carb diets.
✅ Quick & Easy – Only 3 minutes to prepare!
✅ No Processed Flour – Natural and whole ingredients.
Q & A:
1. Can I make this vegan?
Yes! Use flax eggs (1 tbsp flaxseed + 3 tbsp water) instead of eggs.
2. Can I add toppings?
Absolutely! Try peanut butter, Greek yogurt, fresh fruit, or a drizzle of honey.
3. Can I use a blender for the batter?
Yes! Blending will make it super smooth, but hand-mixing keeps a fluffier texture.
Would you try this easy and healthy breakfast? Let me know if you want variations! 😊🥞💛