🥚 Fluffy Egg Cups | Best Breakfast Egg Muffins Recipe 🧀🥓
These fluffy, protein-packed egg cups are an easy make-ahead breakfast—perfect for meal prep, busy mornings, or a healthy snack!
📝 Ingredients (Makes 6 pieces):
Egg Mixture:
✅ 6 eggs 🥚
✅ ¼ cup parmesan cheese, grated 🧀
✅ ¼ cup heavy cream 🥛
✅ Salt and pepper to taste 🧂
Filling Options:
✅ 4 bacon strips, cooked and chopped 🥓
✅ Cheddar cheese, shredded 🧀
✅ Green onion, chopped 🌱
👩🍳 Instructions:
1️⃣ Preheat the Oven – Set to 375°F (190°C) and grease a muffin tin.
2️⃣ Prepare the Egg Mixture – In a bowl, whisk together eggs, parmesan cheese, heavy cream, salt, and pepper until well combined.
3️⃣ Assemble the Muffins –
- Place chopped bacon, cheddar cheese, and green onions in each muffin cup.
- Pour the egg mixture over the fillings, filling each cup about ¾ full.
4️⃣ Bake – Place in the oven and bake for 18-20 minutes or until the egg cups are set and slightly golden.
5️⃣ Cool & Serve – Let them cool for a few minutes before removing from the muffin tin. Enjoy warm!
📌 Notes & Tips:
✅ Customize Your Fillings – Swap bacon for ham, mushrooms, bell peppers, or spinach.
✅ Make it Dairy-Free – Use unsweetened almond milk instead of heavy cream and skip the cheese.
✅ Keto & Low-Carb Friendly – Each muffin is high in protein and low in carbs.
✅ Storage & Meal Prep –
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Wrap individually and freeze for up to 2 months.
📊 Nutritional Info (Per Egg Cup, Approximate):
- Calories: ~120 kcal
- Protein: ~9g
- Carbs: ~1g
- Fats: ~9g
🌟 Health Benefits:
✔ High in Protein – Keeps you full longer and supports muscle growth.
✔ Low in Carbs – Great for keto and low-carb diets.
✔ Easy & Portable – A quick grab-and-go breakfast or snack.
✔ Rich in Healthy Fats – Supports brain function and energy levels.
❓ Q&A:
💡 Can I make these ahead of time?
- Yes! Store in the fridge for up to 5 days or freeze for meal prep.
💡 How do I reheat them?
- Microwave for 30-45 seconds or warm in the oven at 300°F (150°C) for 5 minutes.
💡 Can I use egg whites only?
- Yes, but the texture will be slightly less rich and fluffy.
💡 What can I serve these with?
- Enjoy them with avocado slices, a side of fruit, or toast!
Enjoy these Fluffy Egg Cups for a quick, delicious, and protein-packed start to your day! 🥚✨