🥗 Fresh Grilled Chicken Salad with Avocado, Cherry Tomatoes, Cucumber & Corn
“Colorful, juicy, and packed with nutrients—this salad is a bowl of sunshine!”
A satisfying, wholesome salad loaded with lean protein, healthy fats, and garden-fresh crunch. Perfect for lunch, light dinner, or post-workout fuel!
🍽️ Servings:
2–3 servings as a main, or 4 as a side
⏱️ Prep & Cook Time:
- Prep Time: 15 minutes
- Cook Time: 10–12 minutes
- Total Time: ~25 minutes
🛒 Ingredients:
🥗 For the Salad:
- 1–2 grilled chicken breasts, sliced
- 1 ripe avocado, diced or sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped or sliced
- ¾ cup cooked corn kernels (grilled or steamed)
- 4 cups fresh mixed greens or romaine lettuce
- Optional: red onion slices, shredded carrot, fresh herbs (cilantro, parsley)
🍋 For the Creamy Tangy Dressing:
- 3 tbsp plain Greek yogurt or mayo
- 1 tbsp olive oil
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp Dijon mustard
- ½ tsp honey (optional)
- Salt & black pepper to taste
- Optional: 1 clove garlic (minced)
🔪 Instructions:
- Grill the Chicken:
Season chicken breasts with olive oil, salt, pepper, and any spices you like (paprika, garlic powder, chili flakes).
Grill on medium heat for 4–5 minutes per side until cooked through. Let rest, then slice. - Prepare the Dressing:
In a small bowl or jar, whisk together all dressing ingredients until smooth and creamy. Adjust salt and acidity to taste. - Assemble the Salad:
In a large bowl or platter, layer greens, cucumbers, corn, tomatoes, and avocado.
Top with grilled chicken slices. - Dress & Serve:
Drizzle dressing over the salad or serve on the side. Garnish with herbs or extra cracked pepper.
📝 Notes:
- Swap corn for roasted chickpeas or black beans for a fiber boost.
- Use leftover grilled chicken or store-bought rotisserie to save time.
- Want it dairy-free? Sub the dressing with tahini + lemon + olive oil.
- Add crumbled feta or cotija cheese for extra flavor.
💡 Tips:
- For extra crunch, add pumpkin seeds or sliced almonds.
- To keep avocado fresh, toss slices in lemon juice before adding.
- Want a meal-prep version? Store components separately and combine when ready.
⚖️ Nutritional Info (per main serving — approx.):
- Calories: 450–500 kcal
- Protein: 30–35g
- Carbs: 15–20g
- Fat: 28–32g
- Fiber: 6–8g
- Vitamin C, E, and potassium-rich
🌿 Health Benefits:
- Grilled chicken provides lean protein for muscle support.
- Avocado offers heart-healthy monounsaturated fats and fiber.
- Corn and tomatoes are antioxidant-rich and aid digestion.
- Balanced macros make it ideal for a filling, energizing meal.
❓ Q&A:
Q: Can I use frozen corn?
A: Yes! Just steam or microwave before adding.
Q: Can this be made vegetarian?
A: Absolutely! Replace chicken with grilled tofu, tempeh, or chickpeas.
Q: How long does it keep?
A: Best enjoyed fresh, but you can prep and store the salad (without dressing or avocado) for up to 2 days.