Fresh & Healthy Salad ❤️
Ingredients
For the Salad:
- 1 onion, finely chopped
- 2 green bell peppers, diced
- 3 tomatoes, chopped
- 3 cucumbers, diced
- ½ cup parsley, chopped
- ½ cup fresh mint, chopped
- A few sprigs of green onion, chopped
- 1 teaspoon cumin
- Chopped walnuts (as desired, for crunch)
For the Dressing:
- 3 tbsp olive oil
- Juice of 1 lemon
- 1 tsp sumac
- Salt, to taste
- ½ tsp ground red pepper (adjust for spice preference)
Instructions
1. Prepare the Ingredients:
- Wash and finely chop all the vegetables and herbs.
- Place everything in a large mixing bowl.
2. Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, sumac, salt, and red pepper.
3. Assemble the Salad:
- Pour the dressing over the chopped salad.
- Toss everything gently until well combined.
4. Serve & Enjoy!
- Garnish with walnuts, extra mint, or a decorative avocado rose! 🥑🌹
Notes & Tips:
✔️ Extra Protein? Add chickpeas or grilled chicken.
✔️ More Crunch? Add pomegranate seeds or toasted almonds.
✔️ Mild Flavor? Use sweet onions instead of regular onions.
Nutritional Info (Per Serving, Approximate):
- Calories: ~180
- Protein: 4g
- Carbs: 15g
- Healthy Fats: ✅ (from olive oil & walnuts)
Benefits of This Salad:
✔️ Rich in Antioxidants – keeps your immune system strong!
✔️ Supports Digestion – loaded with fiber from veggies & herbs.
✔️ Quick & Easy – ready in 10 minutes!
Q/A Section:
Q: Can I make this ahead of time?
A: Yes! Store the salad & dressing separately and mix fresh for best texture.
Q: Can I use dried mint instead of fresh?
A: Fresh mint is best, but dried works too—use half the amount.
Q: How long does this salad last in the fridge?
A: Up to 2 days when stored in an airtight container.
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