🥤 Full-Body Detox Juice Recipe
Title: Full-Body Detox from Head to Toe: A Powerful Juice with Beetroot, Carrot, Apple, Orange, and Ginger
✨ Ingredients:
- 1 medium beetroot, peeled and chopped
- 1 large carrot, peeled and chopped
- 1 medium apple, cored and chopped
- 1 orange, peeled
- 1 small piece of fresh ginger (about 1 inch), peeled
- ½ cup water (optional, to adjust consistency)
- Ice cubes (optional)
🥄 Instructions:
- Prepare all ingredients: Peel and chop the beetroot, carrot, apple, orange, and ginger into small pieces.
- Juicing Method:
- If using a juicer: Add all ingredients into the juicer and process until smooth.
- If using a blender: Add all ingredients with ½ cup water. Blend until completely smooth, then strain using a fine mesh sieve or nut milk bag.
- Serve: Pour the juice into a glass. Add ice cubes if desired.
- Enjoy immediately for maximum freshness and nutrient retention!
📝 Notes:
- Peeling is optional for organic produce; just wash them well.
- Adjust the amount of ginger based on your spice tolerance.
- Add a splash of lemon juice for extra zing and vitamin C boost.
- You can double or triple the recipe for meal prep; store in airtight glass bottles for up to 48 hours in the fridge.
💡 Tips:
- Drink this juice first thing in the morning on an empty stomach for best detoxifying effects.
- Use cold fruits and veggies or chill the juice after making for a refreshing taste.
- You can also add a handful of spinach or kale to increase the detox power without significantly altering the flavor.
🍽️ Servings:
- Makes 1–2 servings depending on glass size.
🔥 Nutritional Information (Approximate per Serving):
- Calories: 150–170
- Carbs: 35g
- Fiber: 6g (less if strained)
- Sugars: 25g (natural)
- Protein: 2g
- Fat: 0g
- Vitamin C: 120% RDA
- Vitamin A: 80% RDA
- Folate, Potassium, Magnesium: High amounts
🌟 Benefits:
- Beetroot: Supports liver detox, boosts stamina, lowers blood pressure.
- Carrot: Rich in beta-carotene for eye health and immunity.
- Apple: Provides antioxidants, promotes heart health, aids digestion.
- Orange: High in vitamin C, strengthens immunity.
- Ginger: Anti-inflammatory, improves digestion, fights nausea.
This juice cleanses your liver, kidneys, digestive system, and skin from inside out!
❓ Q&A:
Q: Can I drink this every day?
A: Yes, but 3–4 times a week is ideal to avoid excess sugar intake.
Q: Can I add other fruits?
A: Definitely! Pears, pineapple, or lemon are great additions.
Q: Is this safe for diabetics?
A: It’s high in natural sugars. Consult with your healthcare provider if you have blood sugar concerns.
Q: Do I need to strain the juice?
A: Not mandatory, but straining removes pulp for a smoother juice.
Q: Can I use powdered ginger instead?
A: Fresh ginger is better for benefits, but in a pinch, ¼ teaspoon powdered ginger works.
Would you also like me to design a pretty printable version or a simple infographic for this recipe? 🌟🎨
(Just say yes!)