🍗 Garlic and Parmesan Chicken Skewers
Ingredients (for 4 skewers):
- 2 chicken fillets (about 400 g), cut into bite-sized cubes
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 4 tbsp grated Parmesan cheese
- Salt and pepper, to taste
- 1 tsp Italian seasoning (optional)
- Fresh parsley, chopped (for garnish)
- Wooden or metal skewers
📖 Instructions:
- Prep the Chicken:
In a large bowl, toss the chicken cubes with olive oil, minced garlic, salt, pepper, and Italian seasoning if using. Let it marinate for at least 15–20 minutes (up to 2 hours for deeper flavor). - Preheat the Grill or Pan:
Heat your grill, grill pan, or even a regular pan over medium heat. If using wooden skewers, soak them in water for 20 minutes to prevent burning. - Assemble the Skewers:
Thread the marinated chicken pieces onto the skewers, packing them slightly tight but not too much (for even cooking). - Cook the Skewers:
Place the skewers onto the grill or pan. Cook for about 4–5 minutes per side, or until the chicken is fully cooked and slightly charred. - Add the Parmesan:
While still hot, sprinkle the skewers generously with Parmesan cheese. You can also toss them back on the heat for about 30 seconds to slightly melt the cheese if desired. - Garnish and Serve:
Sprinkle fresh chopped parsley on top and serve immediately!
📝 Notes:
- Cheese Tip: Use freshly grated Parmesan for better melting and a richer flavor.
- Chicken Cut: Chicken breast works best, but you can also use chicken thighs for juicier results.
- Serving Suggestions: Serve with a side salad, garlic bread, or a light pasta.
🔥 Tips for Perfect Skewers:
- Even Cubes: Try to cut the chicken into even-sized cubes so they cook evenly.
- Don’t Overcrowd: Leave a little space between pieces if you want crispier edges.
- Flavor Boost: Add a squeeze of lemon juice before serving for a fresh twist.
- Marination Magic: The longer you marinate, the more flavorful the chicken becomes.
🍽️ Servings:
- Makes 4 skewers
- Serves 2 people as a main or 4 people as a starter/snack.
🔢 Nutritional Info (Per Serving, approx):
- Calories: 320 kcal
- Protein: 32g
- Fat: 20g
- Carbs: 3g
- Fiber: 0.2g
- Sugar: 0.5g
- Sodium: 480 mg
(Note: Exact values depend on the size of chicken fillets and exact cheese used.)
🌟 Benefits:
- High in Protein: Great for muscle building and repair.
- Low Carb: Suitable for keto or low-carb diets.
- Good Fats: Olive oil provides heart-healthy fats.
- Boosted Immunity: Garlic is known for its antibacterial properties.
❓ Q&A:
Q: Can I bake these instead of grilling?
A: Absolutely! Bake at 200°C (400°F) for about 20 minutes, flipping halfway.
Q: Can I prepare them in advance?
A: Yes! Marinate and skewer the chicken, then refrigerate up to 24 hours before cooking.
Q: What can I substitute Parmesan with?
A: Try Pecorino Romano for a sharper flavor or even shredded mozzarella for a gooey version.
Q: Can I make them spicy?
A: Totally! Add a pinch of chili flakes or paprika to the marinade.
Would you also like me to create a printable recipe card or a simple meal prep plan using these skewers? 📋😋