Garlic Brown Sugar Glazed Salmon
Description
This sweet and savory glazed salmon is an easy yet impressive dish that balances the deep flavors of soy sauce, caramelized brown sugar, and garlic. Baked or grilled to perfection, the salmon stays moist and flaky while absorbing the rich, sticky glaze. Perfect for a quick weeknight meal or a special occasion!
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard (optional, for depth)
- 1 tablespoon fresh lemon juice
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon paprika (optional, for a smoky touch)
- 1 tablespoon chopped fresh parsley (for garnish)
- Lemon slices (for serving)
Instructions
1. Prepare the Glaze:
- In a small bowl, whisk together brown sugar, minced garlic, soy sauce, olive oil, Dijon mustard, lemon juice, black pepper, salt, and paprika.
2. Marinate the Salmon:
- Place the salmon fillets in a shallow dish or resealable bag.
- Pour the glaze over the salmon and let it marinate for at least 15-30 minutes (for deeper flavor, marinate up to 2 hours in the fridge).
3. Cook the Salmon (Choose Your Method):
- Baking Method:
- Preheat oven to 400°F (200°C).
- Line a baking sheet with foil and lightly grease it.
- Place the salmon fillets on the foil and pour any remaining glaze over them.
- Bake for 12-15 minutes or until salmon flakes easily with a fork.
- (Optional) Broil for 2-3 minutes to caramelize the glaze.
- Pan-Seared Method:
- Heat 1 tablespoon olive oil in a skillet over medium-high heat.
- Place the salmon fillets skin-side down and cook for 4-5 minutes.
- Flip and cook for another 3-4 minutes, basting with the glaze.
- Grilling Method:
- Preheat the grill to medium-high heat.
- Place salmon on a greased grill and cook for 4-5 minutes per side, brushing with glaze.
4. Serve & Garnish:
- Sprinkle with chopped parsley and serve with lemon slices.
- Pair with steamed veggies, rice, or mashed potatoes for a complete meal.
Notes & Tips
- For extra caramelization, brush the salmon with additional glaze in the last few minutes of cooking.
- For a spicier kick, add red pepper flakes or Sriracha to the glaze.
- Use fresh salmon for the best texture, but frozen works if thawed properly.
- For a healthier option, use honey or maple syrup instead of brown sugar.
- Perfect pairings: Garlic butter asparagus, roasted Brussels sprouts, or a fresh salad.
Servings & Nutritional Info (Per Serving – Approximate)
- Servings: 4
- Calories: ~350 kcal
- Protein: ~38g
- Fat: ~15g
- Carbohydrates: ~12g
- Sodium: ~600mg
Benefits of This Dish
✔ High in Omega-3s – Supports heart and brain health.
✔ Rich in Protein – Essential for muscle growth and repair.
✔ Balanced Flavors – A perfect mix of sweet, salty, and umami.
✔ Quick & Easy – Ready in under 30 minutes.
✔ Low in Carbs – Great for keto and low-carb diets.
Frequently Asked Questions (Q&A)
❓ Can I use frozen salmon?
✔ Yes! Just thaw it completely and pat dry before marinating.
❓ What can I substitute for brown sugar?
✔ Try honey, maple syrup, or coconut sugar for a healthier option.
❓ Can I make this ahead of time?
✔ Yes! Marinate the salmon up to 8 hours in advance and refrigerate.
❓ What sides go well with this dish?
✔ Rice, quinoa, roasted veggies, garlic mashed potatoes, or a fresh salad.
❓ How do I store leftovers?
✔ Store in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or oven.
Would you like any adjustments to the recipe? 😊