Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce
A rich and flavorful dish featuring crispy pan-seared salmon over a bed of sautéed spinach and mushrooms, all smothered in a creamy garlic butter sauce. Perfect for a restaurant-quality meal at home!
Ingredients (Serves 4)
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 tablespoon olive oil
- 1 tablespoon butter
For the Creamy Sauce:
- 1 tablespoon butter
- 1 cup mushrooms, sliced
- 3 cups fresh spinach
- 3 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup chicken broth (or vegetable broth)
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon lemon juice
- 1 teaspoon chopped parsley (for garnish)
Instructions
Step 1: Cook the Salmon
- Pat salmon fillets dry and season with salt, pepper, and paprika.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Place salmon skin-side down and sear for 4-5 minutes until golden brown.
- Flip and cook for another 3-4 minutes until cooked through. Remove from pan and set aside.
Step 2: Make the Creamy Sauce
- In the same pan, add butter and mushrooms, sauté for 3 minutes until browned.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add spinach, season with salt and pepper, and cook until wilted.
- Pour in chicken broth, scraping up any browned bits from the pan.
- Stir in heavy cream and Parmesan cheese, simmer for 2 minutes until thickened.
- Add lemon juice and stir to combine.
Step 3: Assemble & Serve
- Return the salmon to the pan, spoon the sauce over the fillets.
- Simmer for 1-2 minutes to reheat.
- Garnish with chopped parsley and serve hot!
Tips & Notes
✔ Crispy Salmon: Use a hot pan and avoid moving the salmon while it sears.
✔ Thicker Sauce: Simmer longer or add more Parmesan.
✔ Lighter Version: Substitute heavy cream with half-and-half or coconut milk.
✔ Pairing Suggestion: Serve with mashed potatoes, rice, or pasta for a complete meal.
Nutritional Info (Per Serving)
- Calories: ~450-500 kcal
- Protein: ~40g
- Carbs: ~6g
- Fats: ~30g
- Fiber: ~2g
Health Benefits
✅ Rich in Omega-3s: Supports heart and brain health.
✅ High in Protein: Great for muscle repair and weight management.
✅ Loaded with Antioxidants: Spinach and mushrooms provide essential vitamins.
✅ Low-Carb & Keto-Friendly: Ideal for a low-carb diet.
Q&A
Q: Can I use frozen salmon?
A: Yes! Thaw completely and pat dry before cooking.
Q: Can I make it dairy-free?
A: Use coconut cream and nutritional yeast instead of heavy cream and Parmesan.
Q: How do I store leftovers?
A: Keep in an airtight container for 2-3 days in the fridge. Reheat gently.
Q: What other veggies can I add?
A: Asparagus, zucchini, or bell peppers work great!
Would you like any modifications or serving ideas? 😊