Garlic Butter White Fish with Roasted Asparagus & Cherry Tomatoes 🐟
A light, flavorful, and healthy dish packed with fresh ingredients, buttery garlic sauce, and bright Mediterranean flavors!
Ingredients:
Main Dish:
- 2 white fish fillets (cod, halibut, or sea bass)
- 1 bunch of asparagus, trimmed
- 1 cup cherry tomatoes, halved
Garlic Butter Sauce:
- 3 tbsp butter, melted
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt & pepper, to taste
Garnish & Serving:
- Fresh basil & parsley, chopped
- Lemon wedges, for serving
Instructions:
1️⃣ Preheat & Prep:
- Preheat oven to 400°F (200°C).
- Arrange asparagus and cherry tomatoes on a baking sheet.
- Drizzle with olive oil, sprinkle with salt, pepper, and half of the Italian seasoning. Toss to coat.
2️⃣ Roast the Veggies:
- Roast for 10 minutes, stirring halfway through.
3️⃣ Prepare the Fish:
- Pat the fish fillets dry and season with salt, pepper, and remaining Italian seasoning.
- In a small bowl, mix melted butter with minced garlic.
4️⃣ Bake the Fish:
- Place fish fillets on the baking sheet with the roasted vegetables.
- Drizzle the garlic butter over the fish.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
5️⃣ Garnish & Serve:
- Sprinkle with fresh basil and parsley.
- Serve with lemon wedges on the side.
Nutritional Info (Per Serving – Approximate)
- Calories: ~280 kcal
- Protein: ~35g
- Carbs: ~8g
- Fat: ~12g
Health Benefits:
✅ Rich in Lean Protein – Great for muscle building & weight management.
✅ Omega-3 Fatty Acids – Supports heart and brain health.
✅ Low-Carb & Keto-Friendly – Perfect for healthy eating plans.
✅ Packed with Antioxidants – Asparagus & tomatoes offer anti-inflammatory benefits.
Q&A:
❓ Can I use frozen fish?
✔ Yes! Just thaw it completely and pat it dry before seasoning.
❓ What other veggies can I use?
✔ Try zucchini, bell peppers, or green beans for variation.
❓ How do I store leftovers?
✔ Keep in an airtight container in the fridge for up to 2 days.
Would you like serving suggestions or wine pairings? 🍷😊