Garlic Herb Roasted Potatoes, Carrots, and Zucchini
A delicious, healthy, and easy side dish perfect for any meal!
Ingredients:
- Vegetables:
- 4 cups potatoes, diced
- 2 cups carrots, sliced
- 2 cups zucchini, sliced
- Seasoning & Flavor:
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp dried rosemary
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried thyme
- ½ tsp red pepper flakes (optional)
- Garnish (Optional):
- 2 tbsp fresh parsley, chopped
- ¼ cup grated Parmesan cheese
Instructions:
1. Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Vegetables
- Wash and dice the potatoes into bite-sized pieces.
- Peel and slice the carrots into thick chunks.
- Cut the zucchini into half-moons.
3. Season the Vegetables
- In a large bowl, toss the potatoes and carrots with olive oil, garlic, rosemary, thyme, salt, and black pepper.
- Spread them evenly on the baking sheet.
4. Roast the Potatoes & Carrots
- Roast for 25-30 minutes, stirring halfway through.
5. Add Zucchini & Finish Roasting
- After 25 minutes, add the zucchini to the pan and mix well.
- Roast for another 10-15 minutes, until all vegetables are tender and golden brown.
6. Garnish & Serve
- Remove from the oven and sprinkle with fresh parsley and Parmesan cheese (if using).
- Serve warm and enjoy!
Tips for the Best Roasted Vegetables
✔ Cut vegetables evenly to ensure even cooking.
✔ Roast at high heat (400°F/200°C) for crispy edges.
✔ Add zucchini later to prevent overcooking.
✔ Experiment with spices like smoked paprika or cumin for variety.
✔ Make it a meal by adding roasted chicken or tofu.
Nutritional Info (Per Serving, Approx.)
- Calories: 180-220
- Carbohydrates: 28g
- Protein: 3g
- Fats: 8g
- Fiber: 5g
Benefits of This Dish
✅ Packed with vitamins – Potatoes provide potassium, carrots are rich in vitamin A, and zucchini has antioxidants.
✅ Great for digestion – High fiber content keeps your gut healthy.
✅ Low in calories – A healthy side dish that won’t weigh you down.
✅ Versatile & meal-prep friendly – Stores well for 3-4 days in the fridge.
Q&A
❓ Can I use sweet potatoes instead of regular potatoes?
✔ Yes! Sweet potatoes add a natural sweetness and extra nutrients.
❓ How do I make this vegan?
✔ Simply omit Parmesan cheese or use nutritional yeast.
❓ Can I cook this in an air fryer?
✔ Yes! Roast at 375°F (190°C) for 15-20 minutes, shaking halfway.
Would you like to pair this dish with a protein or another side? 😊