Garlic, Honey, and Clove Remedy:
Ingredients:
- 5 medium-sized garlic cloves (peeled and slightly crushed)
- 1/2 cup (120 ml) raw honey
- 3 whole cloves
Instructions:
- Prepare the Garlic: Peel the garlic cloves and slightly crush them to release their natural juices.
- Combine the Ingredients: Place the crushed garlic and whole cloves into a clean, dry glass jar.
- Add the Honey: Pour the raw honey over the garlic and cloves, ensuring that all ingredients are fully submerged in the honey.
- Seal and Store: Seal the jar tightly and place it in a cool, dark place for 3 to 5 days. Stir the mixture occasionally to help with the infusion.
- Ready for Use: After 3 to 5 days, the remedy is ready to use. Store the jar in a cool, dark place, away from direct sunlight. The mixture can be stored for up to one month.
How Much to Take Daily:
- For Adults:
- Immunity Support: Take 1 teaspoon (5 ml) daily, preferably on an empty stomach.
- For Digestion: Take 1 teaspoon after meals to help reduce bloating or indigestion.
- During Illness: Take 1 teaspoon twice daily to support recovery from colds or minor infections.
- For Children Over 5 Years Old:
- Limit the dose to 1/2 teaspoon daily.
Maximizing the Benefits:
- Use Fresh Ingredients: Opt for raw, unprocessed honey and fresh garlic for the best nutritional benefits.
- Consistency: Consistent use over a few weeks yields the best results.
- Dilution for Taste: If the flavor is too strong for your taste, you can dilute it with warm water or tea.
Precautions:
- Allergies: Avoid using this remedy if you are allergic to any of the ingredients.
- Medical Conditions: Consult your doctor before using this remedy if you are on medication for blood pressure, diabetes, or anticoagulants.
- Pregnancy: Pregnant women should consult a healthcare provider before incorporating this remedy into their routine.
- Children: Limit use to children over 5 years old, with a maximum dose of 1/2 teaspoon daily.
This remedy combines the natural healing powers of garlic, honey, and cloves, offering numerous health benefits. It’s an easy and effective way to enhance your immune system, support digestion, reduce inflammation, and promote cardiovascular health—all with a simple, natural approach.