🧄🍋 Garlic Lemon Drink Cure
Natural Lemon Drink for High Blood Pressure, Liver Cleanse, and Vascular Detox
🧾 Ingredients:
- 1 whole garlic bulb (about 8–10 cloves), peeled
- 5 lemons, preferably organic
- 1 liter (4 cups) water
- 2 tbsp raw honey (optional, for taste)
- Small piece of ginger (optional – ~1 inch, peeled)
🔪 Instructions:
- Prep the Ingredients:
- Peel garlic cloves.
- Wash lemons thoroughly. Slice them (with peel, if organic).
- Peel and slice ginger if using.
- Blend:
- In a blender, add lemons, garlic, and ginger with a cup of water. Blend until smooth.
- Boil:
- Pour the mixture into a saucepan with the remaining water. Bring to a gentle boil, then immediately reduce to a simmer for 10 minutes.
- Cool & Strain:
- Let it cool to room temperature. Strain through a fine mesh or cheesecloth into a glass jar.
- Sweeten (Optional):
- Add honey once the liquid is lukewarm or fully cooled to preserve its enzymes.
- Storage:
- Store in a sealed glass jar in the refrigerator for up to 7 days.
🧊 How to Use:
- Drink 1 small glass (100 ml) daily on an empty stomach, preferably in the morning.
- Continue for 2–3 weeks, followed by a 1-week break before repeating.
📝 Notes & Tips:
- If you’re sensitive to garlic, reduce the amount or cook longer to mellow the flavor.
- For stronger cleansing, use unfiltered lemon slices (with peel).
- Do not boil too long — it can reduce the potency of lemon and garlic.
- Honey is optional but helpful for taste and adds soothing properties.
- For better results, combine this drink with reduced salt intake and physical activity.
🍽️ Servings:
Yields about 8–10 servings (100 ml per dose)
⚖️ Nutritional Info (Per 100 ml Serving):
- Calories: ~30–40 kcal
- Carbohydrates: ~8g
- Sugar: ~6g (with honey)
- Vitamin C: ~30% of daily value
- No fat or protein
Estimates vary based on actual lemon and garlic sizes and optional ingredients.
💪 Benefits:
| Ingredient | Benefit |
|---|---|
| Garlic | Lowers blood pressure, improves blood flow, cleanses arteries |
| Lemon | Rich in vitamin C, supports liver detox, alkalizes the body |
| Ginger (optional) | Reduces inflammation, aids digestion, boosts circulation |
| Honey (optional) | Antioxidant, soothes throat, provides natural energy |
❓ Q&A:
Q: Is this safe for daily use?
A: Yes, in moderate amounts. If you’re on blood pressure meds or blood thinners, consult your doctor first.
Q: Can I drink it warm?
A: Yes, just avoid reheating above 40°C (104°F) if honey is added to preserve nutrients.
Q: Can I use garlic supplements instead?
A: Fresh garlic is more effective for this remedy due to its active compound allicin, which is most potent when raw or lightly cooked.
Q: How soon will I see results?
A: Some people notice improved energy and digestion within a few days. Blood pressure benefits may take 1–3 weeks with consistent use.