Garlic Parmesan Baked Shrimp 🍤🧄🧀
A quick and delicious garlic butter shrimp dish, baked to perfection with Parmesan cheese and fresh herbs. Perfect as an appetizer, main dish, or served over pasta or rice!
Ingredients
For the Shrimp:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- ¼ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 teaspoon lemon zest
- Salt and pepper to taste
For Garnish (Optional):
- Lemon wedges
- Additional chopped parsley
Instructions
1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or butter.
2. Prepare the Shrimp:
- In a large bowl, toss the shrimp with olive oil, minced garlic, Parmesan cheese, lemon zest, salt, and pepper until evenly coated.
- Spread the shrimp in a single layer in the prepared baking dish.
3. Bake the Shrimp:
- Bake for 10-12 minutes, or until the shrimp turn pink and opaque.
- For a crispy, golden top, broil for the last 2 minutes.
4. Garnish & Serve:
- Sprinkle with fresh parsley and serve with lemon wedges.
- Enjoy as a standalone dish, or serve over pasta, rice, or salad.
Notes & Tips
- Want it extra crispy? Sprinkle Panko breadcrumbs on top before baking.
- Make it spicy: Add ½ teaspoon red pepper flakes for a little heat.
- For an extra rich flavor: Drizzle with melted butter before baking.
- Pairing ideas: Serve with garlic bread, roasted veggies, or mashed potatoes.
Servings & Nutritional Info (Per Serving – 1/4 of Recipe)
- Servings: 4
- Calories: ~210 kcal
- Protein: 25g
- Carbs: 3g
- Fat: 10g
Health Benefits
✅ High in Protein – Great for muscle growth and repair
✅ Omega-3 Rich – Supports heart health and brain function
✅ Low in Carbs – Perfect for keto and low-carb diets
✅ Quick & Easy – Ready in just 15 minutes!
Q&A
❓ Can I use frozen shrimp?
✔️ Yes! Just thaw completely and pat dry before seasoning.
❓ What’s the best way to store leftovers?
✔️ Store in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F for 5-7 minutes.
❓ Can I use pre-cooked shrimp?
✔️ Yes, but reduce baking time to 5 minutes to avoid overcooking.
Would you like to add a sauce or side to this dish? 😊