🧈🍯 Glazed Frozen Carrots
🌟 Description
This sweet and savory side dish transforms humble frozen carrots into a buttery, caramelized delight. Brown sugar (or honey) blends with butter and warm spices to make a glossy glaze that clings to every slice. Perfect for weeknight dinners, holidays, or picky eaters, this simple recipe turns convenience into comfort food.
🥕 Ingredients
- 1 pound frozen carrots, peeled and sliced (can use baby carrots too)
- 2 tablespoons butter
- 2 tablespoons brown sugar (or honey as a natural sweetener)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cinnamon (optional, adds warmth and a hint of spice)
- 1/4 cup water
🍳 Instructions
- Steam or Simmer Carrots
Place the frozen carrots and water in a medium skillet or saucepan. Cover and cook over medium heat for about 8–10 minutes until carrots are tender, stirring occasionally. - Add Flavor
Once the water has mostly evaporated, add butter, brown sugar (or honey), salt, pepper, and cinnamon if using. - Glaze & Caramelize
Stir everything together and cook uncovered for another 3–5 minutes. Let the glaze thicken and coat the carrots as the mixture bubbles. Stir gently to avoid breaking the carrots. - Serve Warm
Plate hot with a sprinkle of extra cinnamon or chopped parsley if desired.
📝 Notes & Tips
- No thawing needed: Cook carrots straight from frozen—no prep required!
- Make it dairy-free: Use vegan butter or coconut oil.
- Honey twist: Honey gives a lighter, floral sweetness while brown sugar gives a deeper caramel flavor.
- Add crunch: Toasted pecans or walnuts can be sprinkled on top for texture.
- Spice it up: Add a pinch of cayenne or nutmeg for warmth and depth.
🍽️ Servings
- Makes 4 side-dish servings
📊 Nutritional Info (Per Serving – Approximate)
- Calories: 110–130
- Fat: 5g
- Carbs: 17g
- Sugar: 10g
- Fiber: 3g
- Protein: 1g
- Sodium: ~300mg
(Values vary slightly depending on brand and sweetener used.)
💪 Health Benefits
- Carrots: High in beta-carotene (vitamin A), which supports vision, immunity, and skin health.
- Cinnamon: Adds antioxidants and may help regulate blood sugar.
- Butter or Oil: Helps absorb fat-soluble vitamins from the carrots.
- Simple & Kid-Friendly: A great way to introduce veggies with a touch of natural sweetness.
❓Q & A
Q: Can I use fresh carrots instead?
A: Yes! Just slice and simmer them until tender (about 10–12 minutes), then proceed with the glaze.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.
Q: Can I make this ahead of time?
A: Yes. Prepare the dish, refrigerate, and reheat before serving. You can even double the glaze for a saucier finish after reheating.
Q: Is this recipe freezer-friendly after cooking?
A: It is, but the texture of the carrots may soften slightly. Freeze in a sealed container for up to 1 month and reheat on low.
Q: Is this dish sweet or savory?
A: It’s a great blend of both—mildly sweet with savory undertones and optional spice.
Would you like to turn this into a printable recipe card, meal prep-friendly version, or kid-focused variation? I’m happy to help tailor it!