Gluten-Free Chickpea & Flax Bread: Hearty & Wholesome!
A nutritious and fiber-rich bread made from chickpea flour and flaxseed meal. This bread is gluten-free, high in protein, and has a slightly nutty flavor with a moist, dense texture.
Ingredients:
- 1 1/2 cups chickpea flour (180g) – High in protein and fiber
- 1/2 cup flaxseed meal (50g) – Adds omega-3s and a binding texture
- 1 teaspoon baking powder – Helps with leavening
- 1/2 teaspoon baking soda – Enhances rise and texture
- 1/2 teaspoon salt – Balances flavor
- 1 1/2 cups warm water (360ml) – Aids in hydration
- 2 tablespoons olive oil – Adds moisture and richness
- 1 tablespoon apple cider vinegar – Reacts with baking soda for lift
Instructions:
- Preheat & Prep:
Preheat your oven to 350°F (175°C). Grease or line a loaf pan (8×4 inches) with parchment paper. - Mix Dry Ingredients:
In a large bowl, whisk together chickpea flour, flaxseed meal, baking powder, baking soda, and salt. - Combine Wet Ingredients:
In a separate bowl, mix warm water, olive oil, and apple cider vinegar. - Form the Batter:
Gradually pour the wet mixture into the dry ingredients, stirring well until smooth. Let the batter rest for 5 minutes to allow the flaxseed meal to absorb liquid and thicken. - Bake the Bread:
Pour the batter into the prepared loaf pan. Smooth the top and bake for 40–45 minutes or until a toothpick inserted in the center comes out clean. - Cool & Serve:
Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Tips for the Best Results:
- Let the batter rest before baking to improve texture.
- Use fresh flaxseed meal for the best binding properties.
- Add herbs or spices like rosemary, garlic powder, or cumin for extra flavor.
- For extra moisture, add 1 tablespoon of honey or maple syrup.
Serving Suggestions:
- Toasted with avocado and sea salt 🥑
- Spread with almond butter and honey 🍯
- Served with soups and stews 🍜
Nutritional Info (Per Slice, Approximate)
- Calories: 120
- Protein: 5g
- Carbohydrates: 12g
- Fiber: 4g
- Fat: 6g
(Exact values depend on portion sizes and ingredient brands.)
Health Benefits:
✔️ Gluten-Free & Vegan – Perfect for those with gluten intolerance
✔️ High in Fiber – Supports digestion and gut health
✔️ Rich in Plant Protein – Great for muscle maintenance
✔️ Omega-3 Boost – Thanks to flaxseeds, which support brain health
Q/A Section
❓ Can I substitute chickpea flour?
✅ Yes! Try almond flour or a mix of coconut and oat flour. The texture may change slightly.
❓ How do I store this bread?
✅ Store in an airtight container at room temperature for 3 days or refrigerate for up to a week.
❓ Can I freeze it?
✅ Yes! Slice and freeze in an airtight bag for up to 3 months.
Enjoy baking! 🍞 Let me know if you need any modifications. 😊