🥦🥕 Grandma’s Tasty Roasted Veggies – So Good, You’ll Make It Daily!
A vibrant, nutrient-packed medley of potatoes, carrots, bell peppers, onions, and broccoli roasted to golden perfection with herbs and olive oil. This is comfort food at its healthiest — simple, rustic, and packed with flavor from grandma’s kitchen.
🧾 Ingredients:
- 2 medium potatoes, peeled and diced
- 1 large carrot, sliced
- 1 yellow or orange bell pepper, chopped
- 1 cup broccoli florets
- 1 large onion, roughly chopped
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- ½ tsp roasted cumin seeds (optional but adds great aroma)
- Salt and pepper to taste
🔪 Instructions:
- Preheat Oven:
Preheat your oven to 200°C (400°F). - Prepare Vegetables:
Wash, peel (if needed), and cut all vegetables into bite-sized pieces for even roasting. - Season:
In a large bowl, toss all vegetables with olive oil, herbs, cumin seeds (if using), salt, and pepper. - Roast:
Spread the veggies in a single layer on a lined baking sheet. Roast for 25–30 minutes, stirring halfway through until tender and golden-brown on edges. - Serve:
Serve hot as a side dish or light main meal. Great with yogurt, toast, or over cooked quinoa or rice.
📝 Notes & Tips:
- Uniform cuts ensure even roasting.
- Feel free to use zucchini, sweet potatoes, or cauliflower based on season.
- Add garlic cloves (whole) to roast with the veggies for extra flavor.
- If not using an oven, sauté in a wide pan with a lid on low flame for 15–20 minutes.
- Sprinkle lemon juice or vinegar right before serving for a tangy lift.
🍽️ Servings:
Serves 3–4 as a side dish or 2 as a main.
⚖️ Estimated Nutritional Info (Per Serving):
- Calories: ~170 kcal
- Carbs: 22g
- Protein: 3g
- Fat: 8g
- Fiber: 4g
- Sodium: ~180mg
Low in calories, high in fiber, and rich in antioxidants.
💪 Benefits:
| Ingredient | Benefit |
|---|---|
| Potatoes | Satiety, potassium, complex carbs |
| Carrots | Beta-carotene for vision and immunity |
| Broccoli | Detox support, vitamin C, anti-inflammatory |
| Onions | Blood sugar control, natural prebiotic |
| Olive Oil | Heart-healthy fats |
This dish supports digestion, blood pressure regulation, and helps build a strong immune system naturally.
❓ Q&A:
Q: Can I prep this in advance?
A: Yes! Chop the veggies ahead and store them in the fridge. Roast when ready.
Q: Can I freeze leftovers?
A: It’s best fresh, but you can freeze. Reheat in oven or air fryer for best texture.
Q: Can I make it spicy?
A: Absolutely! Add chili flakes, paprika, or chopped green chilies.
Q: Is this suitable for kids?
A: Yes, and it’s a great way to sneak in veggies! Roast slightly longer for a softer texture.