🥗 Grapefruit & Avocado Salad with Lemon Chia Dressing
Description:
A bright, tangy, and creamy salad that pairs the citrusy zing of grapefruit with the buttery smoothness of avocado. Tossed over a bed of mixed greens and drizzled with a zesty lemon chia dressing, this salad is a powerhouse of antioxidants, healthy fats, and fiber — perfect for a light lunch or a refreshing side.
📋 Ingredients:
- 1 large grapefruit, peeled and segmented 🍊
- 1 ripe avocado, sliced 🥑
- 3 cups mixed greens or arugula
- 2 tablespoons chia seeds
- 1/4 cup fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon honey or maple syrup (optional)
- Salt & pepper to taste
🥣 Instructions:
- Prepare the dressing:
In a small bowl or jar, whisk together lemon juice, olive oil, chia seeds, honey (if using), salt, and pepper. Let it sit for 5–10 minutes to allow the chia seeds to expand and thicken the dressing. - Assemble the salad:
In a large bowl or plate, lay down the mixed greens or arugula. - Add toppings:
Arrange grapefruit segments and avocado slices over the greens. - Drizzle & serve:
Spoon or drizzle the lemon chia dressing over the salad. Serve immediately.
👨👩👧👦 Servings:
Makes 2 large servings or 4 side servings.
🍽 Nutritional Info (Per Serving – based on 2 servings):
(Approximate values)
- Calories: 230
- Fat: 18g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 3g
- Sugar: 6g
- Vitamin C: 100% DV
- Vitamin K: 50% DV
- Potassium: 600mg
🌟 Benefits:
- Grapefruit: High in Vitamin C, boosts immunity, and supports skin health.
- Avocado: Full of healthy monounsaturated fats, fiber, and potassium.
- Chia Seeds: Rich in omega-3s, fiber, and protein.
- Lemon: Alkalizing and rich in antioxidants.
💡 Tips:
- To reduce bitterness, cut away all the white pith from grapefruit segments.
- Use a grapefruit knife or supreme the fruit for clean, skinless segments.
- Swap honey for maple syrup for a vegan option.
- Add nuts or seeds (like toasted almonds or pumpkin seeds) for crunch.
- Sprinkle crumbled feta or goat cheese for extra flavor (optional).
❓Q&A:
Q: Can I make this salad ahead of time?
A: You can prep the ingredients (segment grapefruit, slice avocado, make dressing) ahead of time, but assemble just before serving to keep it fresh.
Q: What can I use instead of grapefruit?
A: Try orange or blood orange for a sweeter citrus profile.
Q: How long does the chia dressing last?
A: Up to 4–5 days in the fridge. Shake well before using.
Q: Can I add protein to make it a full meal?
A: Absolutely! Add grilled chicken, tofu, or shrimp for a heartier dish.