🥗 Grapefruit & Avocado Salad with Lemon Chia Dressing
Description
This vibrant, refreshing salad combines creamy avocado, tangy grapefruit, and peppery greens, all brought together with a zesty lemon chia dressing. It’s a light, nutrient-packed dish perfect for lunch, a side, or a detox-friendly dinner. Superfoods like chia seeds and citrus give it a healthful boost while remaining simple and elegant.
Ingredients
For the Salad:
- 1 large grapefruit, peeled and segmented 🍊
- 1 ripe avocado, sliced 🥑
- 4 cups mixed greens or arugula
- ¼ small red onion, thinly sliced (optional)
- 2 tbsp chopped fresh mint or basil (optional)
- 2 tbsp roasted sunflower seeds or chopped almonds (optional, for crunch)
For the Lemon Chia Dressing:
- 3 tbsp fresh lemon juice 🍋
- 2 tbsp extra virgin olive oil
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard
- ½ tsp sea salt
- ½ tsp black pepper
- 1 tsp chia seeds
Instructions
- Prepare the dressing
In a small bowl or jar, whisk together lemon juice, olive oil, honey (or maple syrup), Dijon mustard, salt, and pepper. Stir in chia seeds and let sit for 10 minutes to allow them to swell slightly. - Assemble the salad
On a serving platter or in a large bowl, layer the mixed greens, grapefruit segments, and avocado slices. Add onion and herbs, if using. - Dress and serve
Drizzle the chia lemon dressing over the salad just before serving. Sprinkle with nuts or seeds if desired. Enjoy immediately!
Tips
- Choose ripe but firm avocados so they slice cleanly and don’t mush.
- Segment grapefruit over a bowl to catch the juice, which you can add to the dressing.
- Make ahead? Prep all ingredients separately and combine just before serving.
- Add protein: Pair with grilled chicken, tofu, or shrimp for a heartier meal.
Serving Size
- Serves: 2 large salads or 4 side portions
Nutritional Information (per side serving, approximate)
- Calories: 220
- Fat: 18g
- Carbs: 14g
- Fiber: 6g
- Sugar: 7g
- Protein: 3g
- Vitamin C: 70% DV
- Vitamin E: 15% DV
- Potassium: 12% DV
Health Benefits
- Grapefruit: Rich in vitamin C and antioxidants, boosts immunity and aids digestion.
- Avocado: High in heart-healthy fats, fiber, and potassium.
- Chia Seeds: Loaded with omega-3s, protein, and soluble fiber—great for gut and heart health.
- Greens: Provide iron, calcium, and antioxidants.
Q&A
Q: Can I use oranges instead of grapefruit?
A: Absolutely! Navel oranges or blood oranges are great substitutes for a sweeter twist.
Q: Is the dressing vegan?
A: Yes, if you use maple syrup instead of honey.
Q: Can I store leftovers?
A: Best eaten fresh. If needed, store undressed salad and dressing separately for up to 2 days.