Grilled Chicken Bites with Creamy Garlic Sauce
Description
These grilled chicken bites are tender, juicy, and packed with smoky, savory flavors. Coated in a simple spice blend, they are grilled to perfection and served with a creamy garlic sauce that adds a delicious tangy kick. Perfect for appetizers, meal prep, or a light dinner, these chicken bites are easy to make and sure to impress!
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional, for spice)
For the Creamy Garlic Sauce:
- ½ cup mayonnaise
- ¼ cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon chopped parsley
- 1 teaspoon lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Step 1: Marinate the Chicken
- In a large bowl, mix olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using).
- Add the chicken cubes and toss to coat evenly. Let it marinate for at least 15 minutes (or up to 2 hours for more flavor).
Step 2: Prepare the Garlic Sauce
- In a small bowl, whisk together mayonnaise, sour cream, garlic, parsley, lemon juice, salt, and black pepper.
- Cover and refrigerate while preparing the chicken, allowing the flavors to meld.
Step 3: Grill the Chicken
Using a Grill:
- Preheat the grill to medium-high heat (375-400°F).
- Thread the chicken cubes onto skewers or grill them directly on the grates.
- Cook for 8–10 minutes, turning occasionally, until the chicken is golden brown and cooked through (internal temp: 165°F).
Using a Stovetop Pan:
- Heat a grill pan or skillet over medium-high heat.
- Add a little oil, then cook the chicken for 6–8 minutes, stirring occasionally, until golden brown and fully cooked.
Step 4: Serve & Enjoy
- Remove the chicken bites from the grill/pan and let them rest for 2 minutes.
- Serve with the creamy garlic sauce on the side or drizzle it over the top.
- Garnish with extra parsley or lemon wedges.
Notes & Tips
✅ Marinate longer for deeper flavor – Even 30 minutes makes a big difference!
✅ Use chicken thighs for juicier bites if preferred.
✅ Want a lighter sauce? Swap Greek yogurt for sour cream.
✅ For a smoky taste, add a touch of liquid smoke to the marinade.
✅ Meal Prep Tip – Cook the chicken in advance and store it in the fridge for up to 3 days.
Servings & Nutritional Info
Servings: Makes 4 servings
Calories per serving: ~320 kcal
- Protein: ~35g
- Carbs: ~2g
- Fat: ~18g
Q&A
Q: Can I bake the chicken instead of grilling?
A: Yes! Bake at 400°F (200°C) for 15–18 minutes, flipping halfway.
Q: How long can I store the garlic sauce?
A: Keep it refrigerated in an airtight container for up to 5 days.
Q: Can I use an air fryer?
A: Absolutely! Air fry at 375°F for 10–12 minutes, shaking halfway through.
Q: What can I serve with these chicken bites?
A: They pair well with roasted veggies, rice, pita bread, or a fresh salad.
These Grilled Chicken Bites with Creamy Garlic Sauce are perfect for a quick and tasty meal. Try them out and let me know how they turn out! 🍗✨