🌟 Grilled Chicken Bowl with Creamy Garlic Herb Sauce 🍗🥬🍚
📝 Description:
This vibrant Grilled Chicken Bowl combines juicy grilled chicken breasts with hearty whole grains and crisp, colorful veggies. It’s topped with a luscious yet light Creamy Garlic Herb Sauce made with Greek yogurt and fresh herbs—perfect for a Mediterranean-inspired, balanced meal that feels indulgent but is actually nourishing. Ideal for lunch, dinner, or meal prep!
🛒 Ingredients:
For the Chicken Bowl:
- 2 grilled chicken breasts, sliced 🍗
- 1 cup cooked brown rice or cooked quinoa 🍚
- 1 cup steamed green beans or French beans 🥬
- 1/4 cup cherry tomatoes, halved 🍅
- 1/4 small red onion, thinly sliced
- Fresh parsley or cilantro for garnish 🌿
- Lemon wedges for serving 🍋
For the Creamy Garlic Herb Sauce:
- 1 tbsp extra virgin olive oil or butter
- 3 cloves garlic, minced 🧄
- 1/2 cup Greek yogurt
- 2 tbsp fresh herbs (parsley, chives, thyme, or a mix)
- 2 tbsp grated parmesan cheese (optional) 🧀
- 1 tbsp lemon juice
- Salt and black pepper, to taste
👨🍳 Instructions:
- Grill the Chicken:
Season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill over medium heat for 6–7 minutes per side until fully cooked and golden. Let rest, then slice. - Cook the Grains:
Prepare brown rice or quinoa according to package instructions. - Prepare the Vegetables:
Steam the green beans until just tender (about 4–5 minutes). Slice tomatoes and onion. Set aside. - Make the Garlic Herb Sauce:
In a small pan, heat olive oil or butter. Sauté garlic until fragrant (about 1 minute). Remove from heat. Mix into Greek yogurt along with herbs, lemon juice, parmesan (if using), salt, and pepper. Whisk until smooth. - Assemble the Bowl:
In each serving bowl, layer cooked rice/quinoa, sliced grilled chicken, green beans, cherry tomatoes, and red onion. Drizzle with the creamy garlic herb sauce. Garnish with parsley or cilantro. Serve with lemon wedges.
📌 Notes:
- Swap green beans for broccoli, asparagus, or spinach if preferred.
- Make it vegetarian by substituting grilled tofu or chickpeas.
- For meal prep: Keep sauce separate until ready to serve to maintain freshness.
💡 Tips:
- Marinate the chicken in lemon juice, garlic, and herbs 1 hour before grilling for deeper flavor.
- Double the sauce—it’s great on wraps, roasted veggies, or as a dip!
- Want it spicy? Add a pinch of chili flakes or smoked paprika to the sauce.
🍽️ Servings:
2–3 servings
🔥 Calories (per serving):
Approx. 550–580 kcal
(macros vary slightly based on grain choice and use of cheese/oil)
🥗 Nutritional Highlights:
- High in protein from chicken and Greek yogurt
- Good fiber from brown rice/quinoa and vegetables
- Contains healthy fats from olive oil
- Rich in vitamin C, B vitamins, and antioxidants
✅ Benefits:
- Mediterranean-inspired: Heart-healthy and balanced
- Great for weight management and clean eating
- Easy to customize, budget-friendly, and meal-prep friendly
- Naturally gluten-free (with quinoa)
❓ Q&A Section:
Q: Can I use leftover chicken?
A: Absolutely! Leftover roasted or rotisserie chicken works great—just warm it slightly or enjoy it cold.
Q: What herbs work best in the sauce?
A: Parsley, chives, dill, and thyme are great. Use what you have or mix for variety.
Q: Is the sauce kid-friendly?
A: Yes! It’s creamy, garlicky, and mellow—kids love it.
Q: How long does it keep?
A: The assembled bowl (without sauce) lasts up to 3 days in the fridge. The sauce stays fresh in an airtight container for up to 5 days.