Grilled Salmon Salad
Description
A light, nutritious, and delicious salmon salad that’s packed with protein, healthy fats, and fresh vegetables. Perfect for a healthy meal any time of the day!
Ingredients
✅ 2 salmon fillets, cut into chunks
✅ 2 tbsp olive oil
✅ Salt & pepper, to taste
✅ 1 cup cherry tomatoes, halved
✅ 1 small cucumber, sliced
✅ 2 cups fresh greens (arugula, spinach, or mixed greens)
✅ 1 tbsp lemon juice
✅ Fresh herbs (basil or parsley) for garnish
Dressing (Optional, for extra flavor)
✔ 2 tbsp olive oil
✔ 1 tbsp balsamic vinegar or lemon juice
✔ 1 tsp Dijon mustard
✔ 1 clove garlic, minced
✔ Salt & pepper to taste
Instructions
1. Prepare the Salmon
1️⃣ Cut salmon into bite-sized cubes.
2️⃣ Season with olive oil, salt, and pepper.
3️⃣ Heat a grill pan or skillet over medium heat.
4️⃣ Grill salmon for 2-3 minutes per side until golden and fully cooked.
2. Prepare the Salad
1️⃣ In a large bowl, combine cherry tomatoes, cucumber, and fresh greens.
2️⃣ Drizzle with lemon juice and toss gently.
3️⃣ Add grilled salmon on top and garnish with fresh herbs.
3. Make the Dressing (Optional)
1️⃣ Whisk together olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper.
2️⃣ Drizzle over the salad before serving.
Serving Suggestions
🍽 Serve fresh with crusty bread or a side of quinoa.
🥑 Add avocado slices for extra creaminess.
🧀 Top with feta or parmesan cheese for extra flavor.
Notes & Tips
✔ For extra crispiness, air-fry the salmon at 375°F (190°C) for 10 minutes.
✔ Make it dairy-free by skipping cheese.
✔ For a keto-friendly version, reduce tomatoes and add more avocado.
✔ Meal prep tip: Store ingredients separately and assemble when ready to eat.
Servings & Nutritional Info
🔹 Servings: 2
🔹 Calories per serving: ~350 kcal
🔹 Protein: ~35g
🔹 Carbs: ~10g
🔹 Fats: ~20g
Health Benefits
🐟 Salmon – High in omega-3 fatty acids, supports heart & brain health.
🥗 Greens – Packed with vitamins A & C, great for digestion.
🍅 Tomatoes – Rich in antioxidants, boosts immunity.
🥒 Cucumber – Hydrating and good for skin health.
Q&A
1. Can I use canned salmon?
Yes! Just drain and flake it before adding it to the salad.
2. Can I make it vegetarian?
Yes! Replace salmon with grilled tofu or chickpeas for a plant-based protein source.
3. How do I store leftovers?
Store salad and salmon separately in an airtight container for up to 2 days.
Would you like more variations or a spicy version? 😊