Grilled Salmon with Creamy Avocado and Zesty Cherry Tomatoes
🌟 Description:
Looking for a light yet satisfying meal? This Grilled Salmon with Creamy Avocado and Zesty Cherry Tomatoes is fresh, flavorful, and nutrient-packed. Juicy cherry tomatoes and buttery avocado complement the smoky, perfectly grilled salmon for a wholesome meal that’s ready in under 30 minutes!
📝 Ingredients:
- 2 salmon fillets (skin on or off, your preference)
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes (red & yellow), halved
- 2 tbsp olive oil (divided)
- 1 tbsp lemon juice (freshly squeezed)
- 1 garlic clove, minced
- 1 tsp smoked paprika
- Salt & black pepper to taste
- Fresh parsley or basil, finely chopped (for garnish)
🍳 Instructions:
- Prep the Salmon:
Pat the salmon fillets dry with a paper towel. Rub both sides with 1 tbsp olive oil, smoked paprika, salt, and black pepper. - Make Tomato-Avocado Mix:
In a small bowl, combine the cherry tomatoes, sliced avocado, garlic, lemon juice, and remaining 1 tbsp olive oil. Gently toss to coat. Season with salt and pepper. Set aside. - Grill the Salmon:
Preheat a grill pan or outdoor grill over medium-high heat. Grill the salmon for 4–5 minutes per side, or until cooked to your preferred doneness and flakes easily with a fork. - Assemble & Serve:
Plate the salmon and top generously with the tomato-avocado mixture. Garnish with fresh parsley or basil.
💡 Notes:
- For extra flavor, marinate the salmon for 15 minutes before grilling.
- Use heirloom cherry tomatoes for color and flavor variety.
- Avocados should be ripe but firm to avoid mushiness when tossing.
👩🍳 Tips:
- Don’t overcook the salmon—keep it moist and flaky.
- To make it a full meal, serve with quinoa, couscous, or a light arugula salad.
- Add a touch of chili flakes or sliced jalapeño for a spicy kick.
- This can also be made using an air fryer (salmon at 180°C for 10-12 minutes).
🍽 Servings:
Serves 2
Can be easily doubled or tripled for more portions.
🥗 Nutritional Info (per serving, approx.):
- Calories: 450
- Protein: 35g
- Fat: 30g
- Carbs: 10g
- Fiber: 6g
- Sugar: 3g
(Values may vary slightly based on exact ingredient brands and sizes.)
💪 Benefits:
- Rich in Omega-3s from salmon – heart and brain health
- Healthy fats from avocado – skin, joints, and hormonal balance
- Antioxidants from tomatoes – immunity and anti-inflammatory support
- High in protein – great for muscle recovery and satiety
❓ Q/A:
Q: Can I use frozen salmon?
A: Yes! Thaw it thoroughly and pat dry before seasoning and grilling.
Q: What if I don’t have a grill?
A: A stovetop skillet or oven (200°C for 12–15 min) works great too.
Q: Is this meal keto-friendly?
A: Absolutely! It’s low in carbs and high in healthy fats and protein.
Q: Can I prepare the tomato-avocado mix ahead of time?
A: Yes, but add the avocado just before serving to prevent browning.