Guilt-Free Protein Power Bread Recipe
This nutrient-packed, high-protein bread is a game-changer! It’s perfect for a quick breakfast, post-workout snack, or a healthy addition to any meal. Easy to make, packed with flavor, and loaded with goodness!
Ingredients (Serves 8-10):
- 1 ½ cups (180g) whole wheat flour
- ½ cup (50g) almond flour (adds extra protein and moisture!)
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon (optional, for flavor)
- 3 large eggs
- ½ cup (120ml) Greek yogurt (or unsweetened applesauce for a dairy-free option)
- ¼ cup (60ml) honey or maple syrup (natural sweetness!)
- 2 tablespoons olive oil or melted coconut oil
- 1 teaspoon vanilla extract
- ½ cup (50g) chopped nuts (almonds, walnuts, or pecans)
- ¼ cup (30g) pumpkin seeds (plus extra for topping)
- ½ cup (80g) chopped dried fruit (apricots, raisins, or figs)
- ¼ cup (30g) flaxseeds or chia seeds (for fiber & omega-3s!)
- ½ cup (120ml) milk (or plant-based alternative)
Instructions:
- Preheat Oven:
- Set oven to 350°F (175°C).
- Grease and line a loaf pan with parchment paper.
- Mix Dry Ingredients:
- In a large bowl, whisk together whole wheat flour, almond flour, baking soda, salt, and cinnamon.
- Mix Wet Ingredients:
- In another bowl, whisk eggs, Greek yogurt, honey, oil, vanilla extract, and milk.
- Combine:
- Gradually mix wet ingredients into dry ingredients until just combined.
- Fold in chopped nuts, dried fruit, pumpkin seeds, and flaxseeds.
- Bake:
- Pour batter into the loaf pan and sprinkle extra pumpkin seeds on top.
- Bake for 40-45 minutes or until a toothpick inserted comes out clean.
- Cool & Serve:
- Let it cool for 10 minutes before removing from the pan.
- Slice and enjoy with butter, nut butter, or fresh fruit!
Notes & Tips:
✔ Make It Vegan: Use flax eggs (1 tbsp flaxseed + 3 tbsp water per egg) & plant-based yogurt.
✔ For Extra Protein: Add 1-2 scoops of protein powder (vanilla or unflavored).
✔ For a Crunchy Crust: Brush with honey & a sprinkle of oats before baking.
✔ Storage: Keeps 3-4 days in an airtight container or freeze for up to 2 months.
Nutritional Info (Per Slice Approx.):
- Calories: 180 kcal
- Protein: 7g
- Carbs: 22g
- Healthy Fats: 8g
- Fiber: 4g
Health Benefits:
🥑 High in Healthy Fats – Keeps you full longer.
💪 Protein-Packed – Great for muscle recovery.
🌱 Rich in Fiber – Supports digestion & gut health.
⚡ Energy Boosting – Perfect for busy mornings!
Q&A:
Q: Can I use oat flour instead of whole wheat flour?
A: Yes! It will be slightly softer but still delicious.
Q: Can I make this nut-free?
A: Absolutely! Swap almond flour for more whole wheat flour and skip the nuts.
Q: What’s the best way to eat this?
A: Toast it and top with avocado, peanut butter, or a drizzle of honey!
Would you like a gluten-free version or a video tutorial for this recipe? 😊