Halloumi Tray Bake with Pesto Rice & Roasted Vegetables
Description
This Halloumi Tray Bake with Pesto Rice & Roasted Vegetables is a hearty, flavor-packed, and nutritious meal perfect for busy weeknights or meal prep. Sweet potatoes and a colorful mix of vegetables are roasted to perfection, complemented by crispy halloumi and served on a bed of pesto-infused rice. A drizzle of balsamic glaze enhances the dish with a subtle sweetness, while a dollop of hummus adds a creamy, savory finish.
Ingredients
For the Tray Bake:
- 2 medium sweet potatoes (peeled and cut into 1–1.5-inch thick rounds)
- 1 red pepper (sliced)
- 150g (5 oz) mushrooms (sliced)
- 1 red onion (cut into wedges)
- 2 tbsp olive oil
- 1 tbsp balsamic glaze (or balsamic vinegar)
- 150g (5 oz) cherry tomatoes
For the Pesto Rice:
- 250g (1 cup) prepared rice (basmati, jasmine, or brown rice)
- 3 tbsp pesto (store-bought or homemade)
For the Halloumi:
- 225g (8 oz) halloumi cheese (cut into 6 slices)
For Topping:
- Hummus (for drizzling or serving on the side)
Instructions
Step 1: Roast the Vegetables
- Preheat the oven to 400°F (200°C).
- Place the sweet potato rounds, red pepper, mushrooms, and red onion on a large baking tray.
- Drizzle with olive oil and balsamic glaze, then season with salt and pepper. Toss to coat evenly.
- Roast for 20 minutes, stirring halfway through.
Step 2: Add the Cherry Tomatoes & Halloumi
- After 20 minutes, add the cherry tomatoes to the tray.
- Nestle the halloumi slices among the vegetables.
- Return to the oven and roast for another 10–12 minutes, until the halloumi is golden and crispy.
Step 3: Prepare the Pesto Rice
- While the vegetables and halloumi are baking, cook the rice according to package instructions (if not already prepared).
- Once cooked, stir in the pesto until fully combined.
Step 4: Assemble & Serve
- Divide the pesto rice between plates.
- Top with the roasted vegetables and crispy halloumi.
- Add a dollop of hummus on top or on the side.
- Serve immediately and enjoy!
Notes & Tips
✔️ Extra Crispy Halloumi: For an even crispier texture, pan-fry the halloumi for 1–2 minutes per side before adding it to the tray.
✔️ Pesto Variations: Try sun-dried tomato pesto or basil & walnut pesto for different flavors.
✔️ Make It Vegan: Swap halloumi for marinated tofu or a plant-based cheese alternative.
✔️ Meal Prep Tip: Store in an airtight container in the fridge for up to 3 days. Add hummus just before serving.
✔️ Want Extra Protein? Add chickpeas or grilled chicken to the tray for an extra protein boost.
Servings & Nutritional Info
🔹 Servings: 4
🔹 Calories per serving: ~480 kcal
🔹 Protein: 22g
🔹 Carbohydrates: 50g
🔹 Fat: 22g
🔹 Fiber: 7g
🔹 Sodium: ~600mg
Health Benefits
🥔 Nutrient-Rich Sweet Potatoes – High in fiber, beta-carotene, and vitamins A & C.
🧀 High-Protein Halloumi – A great vegetarian protein source that adds satisfying texture.
🥗 Heart-Healthy Olive Oil & Pesto – Provides good fats that support brain and heart health.
🍅 Antioxidant-Packed Vegetables – Peppers, mushrooms, and cherry tomatoes deliver essential vitamins.
Q&A Section
❓ Can I use a different cheese?
Yes! Feta, paneer, or even a mild goat cheese can be used as substitutes, but halloumi’s firm texture and high melting point make it the best option.
❓ Can I make this ahead of time?
Absolutely! Roast the vegetables and prepare the rice ahead. Store them separately and reheat before serving for the best texture.
❓ What type of rice works best?
Basmati or jasmine rice is ideal, but brown rice or quinoa work for a more fiber-rich option.
❓ Can I air-fry the halloumi?
Yes! Air-fry at 375°F (190°C) for 8–10 minutes, flipping halfway for crispy results.
❓ How do I keep halloumi from becoming rubbery?
Serve halloumi immediately after cooking! If reheating, use a pan or air fryer instead of a microwave.
Final Thoughts
This Halloumi Tray Bake with Pesto Rice & Roasted Vegetables is an easy, balanced, and flavor-packed meal perfect for vegetarians and meal preppers. It’s packed with Mediterranean flavors, crispy halloumi, and wholesome roasted veggies. Whether for a quick weeknight dinner or an impressive dish for guests, this recipe is a must-try!
Would you like variations, such as a spicy version or different sauce ideas? 😊