Healthy 3-Ingredient Fudgy Brownies
(No Flour, No Added Sugar, No Oil)
Ingredients:
- 2 large ripe bananas
- ½ cup unsweetened cocoa powder
- 1 cup smooth unsweetened almond butter (or peanut butter)
Instructions:
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
- Mash the bananas in a bowl until smooth.
- Mix in cocoa powder and almond butter until well combined. Stir until the batter is smooth.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.
- Cool completely before slicing into squares.
Notes & Tips:
✔ For extra sweetness, add a tablespoon of honey or maple syrup.
✔ Fold in dark chocolate chips or chopped nuts for texture.
✔ Store in an airtight container for up to 3 days at room temperature or refrigerate for longer freshness.
Nutritional Information (Per Serving – Approximate)
(Serving size: 1 brownie, assuming 9 brownies per batch)
- Calories: ~120-150 kcal
- Protein: ~4g
- Carbohydrates: ~10g
- Fiber: ~3g
- Fats: ~8g
- Sugar: ~4-5g (naturally from bananas)
Health Benefits of These Brownies
✅ No Refined Sugar: Natural sweetness from bananas makes them a great alternative to traditional brownies.
✅ Rich in Fiber & Healthy Fats: Almond butter provides heart-healthy fats and protein.
✅ Gluten-Free & Dairy-Free: Perfect for those with dietary restrictions.
✅ Packed with Antioxidants: Cocoa powder contains flavonoids that may support heart health.
Q/A
🔹 Can I use a different nut butter?
Yes! Peanut butter, cashew butter, or even sunflower seed butter work well.
🔹 Can I add sweeteners?
If you prefer a sweeter taste, add 1-2 tbsp of maple syrup or honey.
🔹 Can I store them?
Yes! Store in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. You can also freeze them for longer storage.