Healthy Low-Glycemic Cabbage Recipes: Two Delicious Ways

Ingredients

Vegetables:

• 2 medium cabbage heads (500g/17.6oz)
• 1 medium onion (150g/5.3oz), diced
• 3 garlic cloves, minced
• 1 large carrot (120g/4.2oz), julienned
• 1 bell pepper (150g/5.3oz), sliced
• 3 medium tomatoes (400g/14.1oz), diced
• 1 medium zucchini (200g/7oz), sliced
• 7 medium mushrooms (175g/6.2oz), sliced
• 1 bunch fresh spinach (100g/3.5oz)
• Fresh parsley, chopped

Sauce:

• 200ml (6.8 fl oz) heavy cream
• 100g (3.5oz) cheese, grated
• Salt and freshly ground pepper to taste
• 3 tablespoons (45ml) vegetable oil