Here’s a full guide on making Healthy Cookies Without Flour and Sugar – Energy Dessert Recipe, including description, notes, tips, servings, nutritional info, benefits, and a Q&A section.
Healthy No-Flour, No-Sugar Energy Cookies
Description
These healthy energy cookies are packed with nuts, seeds, and natural sweetness from dried apricots and honey. They are gluten-free, refined sugar-free, and packed with healthy fats, protein, and fiber. Perfect as a pre-workout snack, a breakfast boost, or a guilt-free dessert!
Ingredients
- 70g (2.5 oz) dried apricots (natural sweetness & fiber)
- 50g (1.8 oz) walnuts (healthy fats & omega-3)
- 70g (2.5 oz) hazelnuts (rich in vitamin E)
- 30g (1 oz) pumpkin seeds (high in magnesium & zinc)
- 40g (1.4 oz) sunflower seeds (source of vitamin B6)
- 20g (0.7 oz) sesame seeds (boosts calcium intake)
- 20g (0.7 oz) flaxseeds (rich in omega-3 and fiber)
- 60g (2 oz) almonds (good for heart health)
- 20g (0.7 oz) pine nuts (boosts energy)
- 40ml (1.4 oz) natural honey (unrefined natural sweetness)
- 1 egg white (protein binder)
- A pinch of salt (enhances flavor)
Instructions
Step 1: Prepare Ingredients
- Preheat oven to 160°C (320°F).
- Finely chop dried apricots and roughly chop all nuts and seeds.
Step 2: Mix the Dough
- In a large bowl, combine chopped nuts, seeds, and apricots.
- Add honey, egg white, and a pinch of salt. Mix well until sticky and combined.
Step 3: Shape & Bake
- Line a baking sheet with parchment paper.
- Scoop out small portions (about a tablespoon) and shape into cookies.
- Bake for 12–15 minutes, or until golden brown.
Step 4: Cool & Enjoy
- Let them cool on a rack before serving. Store in an airtight container.
Notes & Tips
- Use unsweetened dried apricots to keep it truly sugar-free.
- Chop nuts into small pieces for better texture and binding.
- For extra crunch, toast the nuts before mixing.
- Replace honey with mashed banana or date paste for a vegan version.
- Store in an airtight container for up to 1 week, or freeze for up to 3 months.
Servings & Nutritional Info
- Servings: 10–12 cookies
- Calories per cookie: ~120
- Protein: 3g
- Carbs: 9g
- Fat: 9g
- Fiber: 2g
Health Benefits of These Cookies
✅ No refined sugar – Only natural sweetness from honey and apricots.
✅ Packed with healthy fats – Nuts and seeds support brain and heart health.
✅ High in fiber – Helps digestion and keeps you full longer.
✅ Protein boost – Great for muscle recovery and energy.
✅ Gluten-free and flourless – Perfect for those with gluten sensitivity.
Q&A Section
Q: Can I make these cookies vegan?
A: Yes! Replace the egg white with a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water).
Q: What can I use instead of honey?
A: Try date paste, mashed banana, or sugar-free maple syrup.
Q: Can I use different nuts or seeds?
A: Absolutely! Swap nuts and seeds based on preference or allergies.
Q: How can I make these cookies crispier?
A: Bake them at a lower temperature (140°C/285°F) for a longer time (20 minutes).
Q: Are these cookies good for weight loss?
A: Yes! They are nutrient-dense and filling, but eat in moderation due to healthy fats.
These flourless, sugar-free energy cookies are a perfect way to enjoy a sweet treat while staying healthy. Let me know if you want any variations! 😊