Healthy Oat, Apple, and Raisin Diet Cake
Description:
This oat, apple, and raisin cake is a guilt-free, naturally sweet treat packed with fiber and nutrients. It’s perfect for breakfast, a snack, or a light dessert. The sweetness comes mainly from apples and raisins, making it a great sugar-free and gluten-free option for a healthy diet. Plus, the warm touch of cinnamon enhances the flavors beautifully!
Ingredients:
- 50g (1/3 cup) raisins
- Hot water (enough to soak raisins)
- 2 large apples, peeled and chopped
- 150g (1 ½ cups) gluten-free oats
- 2 large eggs
- 1 teaspoon cinnamon
- 6g (1 ½ teaspoons) baking powder
- 30g (¼ cup) chopped nuts (walnuts, almonds, or pecans)
Pan Size: 20 x 8 cm (8 x 3 inches)
Instructions:
1. Prepare the Ingredients:
- Soak the raisins in hot water for about 10 minutes to soften them. Drain and set aside.
- Preheat the oven to 350°F (175°C).
- Line a 20 x 8 cm (8 x 3 inches) loaf pan with parchment paper or lightly grease it.
2. Make the Batter:
- In a mixing bowl, mash the chopped apples slightly using a fork or potato masher.
- Add the oats, eggs, cinnamon, and baking powder. Stir well.
- Fold in the soaked raisins and chopped nuts, mixing until combined.
3. Bake the Cake:
- Pour the batter into the prepared pan and smooth the top.
- Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
- Let the cake cool for at least 10 minutes before slicing.
Servings:
📌 Makes 6-8 slices
Nutritional Information (Per Slice, Approximate):
- Calories: ~150-180
- Protein: ~5g
- Carbs: ~22g
- Fats: ~6g
- Fiber: ~3g
- No Refined Sugar & Gluten-Free
Health Benefits of This Cake:
✅ Rich in Fiber: Oats, apples, and raisins aid digestion and keep you full.
✅ No Refined Sugar: Naturally sweetened with apples and raisins.
✅ Gluten-Free: A great option for those avoiding wheat.
✅ Healthy Fats: Nuts add heart-healthy fats and crunch.
✅ Antioxidant-Rich: Apples, cinnamon, and nuts help fight inflammation.
Tips for Success:
✔ Use overripe apples for extra sweetness.
✔ Blend the oats into flour for a smoother texture.
✔ Want it fluffier? Separate the egg yolks and beat the egg whites before folding them in.
✔ For extra moisture, add 2 tbsp of Greek yogurt or unsweetened applesauce.
✔ Meal Prep Tip: Store in an airtight container for 3-4 days or freeze for up to 2 months.
Q&A:
🔹 Can I use quick oats instead of rolled oats?
Yes! Quick oats will make the cake softer, while rolled oats give it a heartier texture.
🔹 What can I substitute for eggs?
Use 1 mashed banana or 2 tablespoons of flaxseed mixed with 5 tablespoons of water as an egg replacement.
🔹 Can I make it nut-free?
Absolutely! Simply omit the nuts or replace them with sunflower or pumpkin seeds.
🔹 Can I add extra flavors?
Yes! Vanilla extract, nutmeg, or a pinch of ginger would complement the flavors well.
Enjoy this Healthy Oat, Apple, and Raisin Diet Cake—a nutritious and delicious way to satisfy your sweet cravings! 🍏🍰 Let me know if you need any tweaks! 😊