Healthy Oatmeal, Apple, and Carrot Cake (No Flour, No Sugar!)
A nutritious, naturally sweet, and moist cake perfect for breakfast or a healthy snack. 🍏🥕💛
Ingredients:
- 200 g (2 cups) rolled oats
- 1 teaspoon baking powder
- 240 ml (1 cup) milk (dairy or plant-based)
- 2 medium apples, grated
- 1 medium carrot, grated
- 2 eggs
- 3 tablespoons honey or maple syrup (optional, for extra sweetness)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 50 g (1/3 cup) raisins or chopped nuts (optional)
- 1 tablespoon olive oil or melted butter
Instructions:
Step 1: Prepare the Batter
- Preheat your oven to 350°F (175°C).
- Blend the rolled oats in a food processor until they reach a flour-like consistency (or leave them whole for a more textured cake).
- In a bowl, whisk together eggs, milk, honey (if using), cinnamon, vanilla extract, and olive oil.
- Add the grated apples and carrots to the wet mixture and mix well.
- Stir in the blended oats and baking powder. Fold in raisins or nuts if using.
Step 2: Bake the Cake
- Grease a 7-8 inch (18-20 cm) cake pan or line it with parchment paper.
- Pour the batter into the pan and spread evenly.
- Bake for 35-40 minutes or until golden brown and a toothpick comes out clean.
- Let cool before slicing.
Nutritional Info (Per Serving, Approximate):
- Calories: ~180 kcal
- Protein: ~5g
- Carbs: ~28g
- Fiber: ~4g
- Healthy Fats: ~6g
Benefits of This Cake:
✅ Flour-free & gluten-free (if using certified gluten-free oats)
✅ No refined sugar – naturally sweet from apples and carrots
✅ Packed with fiber & nutrients – great for digestion
✅ Perfect for meal prep – stays fresh for 3-4 days in the fridge
FAQs & Tips:
🔸 Can I make it vegan? Yes! Replace eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg).
🔸 How do I store it? Keep it in an airtight container in the fridge for up to 4 days or freeze for 2 months.
🔸 Can I add extra flavor? Try adding nutmeg, cardamom, or shredded coconut!
Would you like variations, such as a banana version or nut-free option? 😊