Healthy Oatmeal Apple Carrot Cake (No White Sugar!)

Table of Contents

Healthy Oatmeal Apple Carrot Cake (No White Sugar!)

✔ No White Sugar | High in Fiber | Easy to Make

Ingredients

🟠 For the Cake:

100g (3.5 oz) oatmeal
1 carrot (grated)
2 medium apples (grated)
90ml water
1 banana (mashed, natural sweetener)
Sweetener to taste (e.g., stevia, honey, or maple syrup)
2 eggs
10g baking powder (2 teaspoons)
1 teaspoon vanilla extract

🟡 Optional Toppings:

Chopped nuts (almonds, walnuts)
Yogurt-based glaze (for extra creaminess)

Instructions

1️⃣ Prepare the Batter:

Blend the oatmeal into fine flour (or leave it as is for texture).
In a bowl, mix grated apples, grated carrot, mashed banana, and water.
Add eggs, sweetener, baking powder, and vanilla extract.
Mix in the oatmeal until well combined.

2️⃣ Bake the Cake:

Preheat oven to 180°C (350°F).
Line a loaf pan with parchment paper and pour in the batter.
Bake for 35–40 minutes or until golden brown and set.

3️⃣ Serve & Enjoy!

Let the cake cool completely before slicing.
Optional: Top with a yogurt glaze and nuts for extra flavor!

Notes & Tips

✅ Sweetness Level: Adjust sweetness with banana or natural sweeteners.
✅ Texture Hack: Blend oatmeal for a smoother cake or leave it whole for a rustic feel.
✅ Dairy-Free? Replace yogurt topping with coconut cream.
✅ Storage: Keep in an airtight container for up to 3 days or refrigerate for a week.

Nutritional Info (Per Serving, Approximate)

Calories: ~180 kcal
Carbs: ~30g
Protein: ~5g
Fiber: ~4g
Fat: ~4g

Health Benefits

✔ Refined sugar-free – Only natural sweetness!
✔ Rich in fiber – Oatmeal, apples, and carrots aid digestion.
✔ Low in fat & nutrient-dense – Great for weight management.

Q&A

💬 Can I make this cake vegan?
Yes! Replace eggs with flax eggs (2 tbsp flaxseed + 6 tbsp water).

💬 Can I use different flours?
Yes, whole wheat or almond flour works well.

💬 What if I don’t have a blender for oats?
No problem! Just use whole oats for a more textured cake.

Would you like a step-by-step image guide? 📸 😊

Healthy Oatmeal Apple Carrot Cake (No White Sugar!)