Healthy Sesame Chicken
Description
This Healthy Sesame Chicken is a lighter version of the classic takeout favorite. It features tender, juicy chicken breast coated in a flavorful sesame sauce made with natural ingredients. Instead of deep-frying, this recipe uses a stir-fry method with minimal oil, making it lower in fat and calories. The sweet, savory, and nutty sesame sauce pairs perfectly with steamed vegetables and brown rice or quinoa for a well-balanced meal.
Ingredients
For the Chicken
- 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
- 2 tbsp cornstarch (or arrowroot powder)
- 1 tbsp olive oil (or avocado oil)
For the Sesame Sauce
- ¼ cup low-sodium soy sauce (or coconut aminos for a gluten-free option)
- 2 tbsp honey (or maple syrup)
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 1 tbsp hoisin sauce (optional, for extra depth of flavor)
- 1 tsp grated ginger
- 2 cloves garlic, minced
- 1 tbsp water
- 1 tsp cornstarch (to thicken the sauce)
For Garnish & Serving
- 1 tbsp sesame seeds
- 2 green onions, sliced
- Steamed broccoli, brown rice, or quinoa (for serving)
Instructions
Step 1: Prep the Chicken
- Toss the chicken pieces in cornstarch until evenly coated. This helps create a light, crispy texture when cooked.
Step 2: Cook the Chicken
- Heat 1 tbsp olive oil in a large pan over medium-high heat.
- Add the chicken and cook for about 4-5 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
Step 3: Make the Sauce
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, hoisin sauce (if using), ginger, garlic, and water.
- In another small bowl, mix 1 tsp cornstarch with a little water to create a slurry, then add it to the sauce.
Step 4: Combine Everything
- Pour the sauce into the pan and let it simmer for 1-2 minutes until slightly thickened.
- Add the cooked chicken back into the pan and toss to coat evenly in the sauce.
Step 5: Serve & Garnish
- Sprinkle with sesame seeds and sliced green onions.
- Serve with steamed broccoli and brown rice or quinoa.
Tips for Success
✔ Use fresh garlic and ginger for the best flavor.
✔ Don’t overcook the chicken to keep it juicy and tender.
✔ For extra crunch, add a handful of chopped cashews or almonds.
✔ Make it spicy by adding red pepper flakes or sriracha to the sauce.
✔ For meal prep, store leftovers in an airtight container for up to 4 days.
Nutritional Information (Per Serving – Serves 4)
- Calories: ~280 kcal
- Protein: 30g
- Carbs: 18g
- Fat: 10g
- Fiber: 1g
- Sugar: 9g
- Sodium: ~600mg
(Note: Nutrition values may vary based on exact ingredients used.)
Health Benefits
✅ High in Protein – Supports muscle growth and keeps you full longer.
✅ Lower in Calories & Fat – A much healthier alternative to deep-fried sesame chicken.
✅ Good Source of Healthy Fats – Thanks to sesame oil and seeds.
✅ Balanced Flavor with Natural Sweeteners – Uses honey instead of refined sugar.
✅ Gluten-Free Option Available – Swap soy sauce for coconut aminos.
Q&A Section
Q: Can I use chicken thighs instead of chicken breast?
A: Yes! Chicken thighs will be juicier and more flavorful. Just adjust the cooking time slightly.
Q: How do I store and reheat leftovers?
A: Store in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat or in the microwave with a splash of water to keep the sauce from drying out.
Q: Can I make this recipe vegan?
A: Yes! Replace the chicken with tofu or cauliflower florets and use maple syrup instead of honey.
Q: What can I serve with this dish?
A: Great side options include steamed vegetables, cauliflower rice, quinoa, or whole wheat noodles.
This Healthy Sesame Chicken recipe gives you all the delicious flavors of takeout while keeping it nutritious and easy to make. Enjoy your guilt-free, homemade meal!
Would you like any modifications or additional details? 😊