🥣 Healthy Vegetable Soup Recipe
A nutritious, comforting, and easy-to-make soup for daily wellness!
🥘 Ingredients:
✔ 3 medium potatoes (diced) 🥔
✔ 1 large carrot (chopped) 🥕
✔ 1 zucchini (chopped) 🥒
✔ 1 onion (chopped) 🧅
✔ 2 cloves garlic (minced) 🧄
✔ 1/4 cup lentils (optional, for protein) 🫘
✔ 1 tbsp olive oil 🫒
✔ 1/2 tsp turmeric 🌶️
✔ 1/2 tsp paprika 🌶️
✔ Salt & black pepper to taste 🧂
✔ 4 cups vegetable broth or water 💧
✔ Fresh parsley for garnish 🌿
👨🍳 Instructions:
1️⃣ Sauté the Base:
- Heat olive oil in a pot.
- Add onions & garlic, sauté until fragrant.
2️⃣ Cook the Vegetables:
- Add potatoes, carrots, zucchini, and lentils (if using).
- Sprinkle with turmeric, paprika, salt, and pepper.
- Stir for 2 minutes to enhance flavor.
3️⃣ Simmer:
- Pour in vegetable broth or water.
- Bring to a boil, then reduce heat.
- Cover and simmer for 20-25 minutes until veggies are tender.
4️⃣ Finish & Serve:
- Taste and adjust seasoning.
- Garnish with fresh parsley.
- Serve hot & enjoy!
🔹 Notes & Tips:
🔥 Want a creamy texture? Blend half of the soup.
🔥 Need more protein? Add chickpeas or tofu.
🔥 Spice it up? Add chili flakes or cumin.
🔥 Make it richer? Stir in coconut milk or a splash of lemon juice.
🧮 Nutritional Info (Per Serving):
✔ Calories: ~180 kcal
✔ Protein: ~5g
✔ Carbs: ~30g
✔ Fats: ~5g
💪 Health Benefits:
✅ Boosts digestion – Fiber-rich veggies support gut health.
✅ Anti-inflammatory – Turmeric & garlic help reduce inflammation.
✅ Great for weight loss – Low-calorie and filling.
✅ Heart-friendly – Olive oil and vegetables promote heart health.
❓ Q&A:
❓ Can I make this ahead of time?
Yes! Store in the fridge for up to 4 days or freeze for 3 months.
❓ What to serve it with?
Pair with whole-grain bread, rice, or quinoa for a complete meal.
❓ Can I add other veggies?
Absolutely! Try spinach, bell peppers, or tomatoes.
🔥 This soup is a powerhouse of nutrients! Make it today for a healthy & delicious meal. 🥣🥕💚