🍲 Hearty Tuscan White Bean Soup
This warm and comforting Tuscan white bean soup is packed with flavorful herbs, hearty beans, and nutritious veggies—the perfect cozy meal for a cold day!
🛒 Ingredients:
✅ 2 tbsp olive oil
✅ 1 medium onion, chopped
✅ 2 carrots, diced
✅ 2 celery stalks, diced
✅ 4 cloves garlic, minced
✅ 1 can (15 oz) cannellini beans, drained & rinsed
✅ 1 can (15 oz) diced tomatoes, with juices
✅ 4 cups vegetable broth (or chicken broth)
✅ 1 cup kale or spinach, chopped
✅ 1 tsp dried thyme
✅ 1 tsp dried oregano
✅ 1 tsp dried basil
✅ ½ tsp red pepper flakes (optional)
✅ Salt & black pepper, to taste
✅ ½ lemon, juiced (for freshness)
🔥 Instructions:
1️⃣ Sauté the Veggies
- Heat olive oil in a large pot over medium heat.
- Add onions, carrots, and celery. Cook for 5 minutes until softened.
- Stir in garlic and cook for another 30 seconds.
2️⃣ Build the Soup Base
- Add diced tomatoes, cannellini beans, broth, and seasonings.
- Bring to a gentle simmer, cover, and cook for 15 minutes.
3️⃣ Add Greens & Final Touches
- Stir in kale (or spinach) and let it wilt for a few minutes.
- Squeeze in fresh lemon juice for brightness.
- Adjust seasoning if needed.
4️⃣ Serve & Enjoy!
- Ladle into bowls and serve with crusty toasted bread or Parmesan on top! 🧄🥖
📊 Nutritional Info (Per Serving):
✅ Calories: ~220 kcal
✅ Protein: ~10g
✅ Carbs: ~35g
✅ Fats: ~5g
✅ Fiber: ~8g
🌟 Why You’ll Love This Recipe:
✔ Plant-Based & Protein-Packed – Perfect for vegans & vegetarians!
✔ Rich in Fiber – Keeps you full & satisfied.
✔ One-Pot & Meal Prep Friendly – Easy cleanup & great for leftovers.
❓ Q&A
❓ Can I make this soup ahead of time?
👉 Yes! It actually tastes better the next day as the flavors meld together.
❓ How can I make it creamier?
👉 Blend half the beans before adding for a creamy texture, or stir in a splash of coconut milk!
❓ What proteins can I add?
👉 Try chicken, turkey sausage, or even shrimp for extra protein.
Would you like variations or wine pairings? Let me know! 🍷😊