This Hearty Vegetable Potato Soup is a nutritious and comforting meal, packed with potatoes, celery, carrots, and bell peppers. It’s light yet satisfying, making it perfect for a cozy dinner or meal prep.

Preparation Time

• • Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 minutes

• Servings: 4-6

Ingredients

• • 2 potatoes, peeled and diced
  • Water (enough to cover potatoes, about 4 cups)

• • 2 stalks celery, chopped
  • 1 tbsp olive oil
  • 2 onions, chopped

• • 2 carrots, chopped
  • 1 yellow bell pepper, chopped
  • 3 cloves garlic, mince

• • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper
  • ½ tsp dried thyme (optional)

• • ½ tsp paprika (optional)
  • 2 cups vegetable broth (or more water)
  • 1 tbsp lemon juice (optional, for brightness)

• Fresh parsley, for garnish

Directions

1. Cook the Potatoes

• • Place diced potatoes in a pot and cover with water.
  • Bring to a boil and cook until fork-tender (about 10 minutes).

• Drain and set aside.

2. Sauté the Vegetables

• • In a large pot or Dutch oven, heat 1 tbsp olive oil over medium heat.
  • Add onions, celery, carrots, and bell pepper.

• Cook for 5-7 minutes, stirring occasionally, until softened.
• Add garlic, salt, black pepper, thyme, and paprika; sauté for 1 minute.

3. Simmer the Soup

• • Pour in vegetable broth and cooked potatoes.

• Bring to a gentle simmer and let cook for 10 minutes to blend flavors.

4. Blend (Optional)

• • For a creamy texture, use an immersion blender to blend half the soup.
  • For a chunky texture, leave it as is.

5. Final Seasoning & Serve

• • Stir in lemon juice for freshness (optional).
  • Adjust salt and pepper to taste.
  • Garnish with fresh parsley and serve hot.

Serving Suggestions

• • Serve with crusty bread, garlic toast, or crackers.
  • Pair with a side salad or grilled cheese sandwich.
  • Top with Parmesan cheese, croutons, or a drizzle of olive oil.

Cooking Tips

• • For extra creaminess, blend fully or add ½ cup heavy cream or coconut milk.
  • For added protein, stir in chickpeas, lentils, or shredded chicken.
  • For a spicier version, add red chili flakes or cayenne pepper.

Nutritional Benefits

• • High in fiber and vitamins from vegetables.
  • Low in fat and calories.
  • Naturally gluten-free and dairy-free.

Dietary Information

• • Vegan and vegetarian-friendly
  • Gluten-free
  • Can be made dairy-free with coconut milk instead of cream

Nutritional Facts (Per Serving, Approx.)

• • Calories: 150
  • Protein: 4g
  • Carbohydrates: 28g

• Fat: 3g

Storage

• • Refrigeration: Store in an airtight container for up to 4 days.
  • Freezing: Freeze for up to 3 months.

• Reheating: Warm on stove over medium heat or microwave for 2 minutes.

Why You’ll Love This Recipe

✔ Easy, quick, and budget-friendly
✔ Comforting and packed with flavor
✔ Great for meal prep and leftovers
✔ Customizable with different vegetables and spices

Conclusion

This Hearty Vegetable Potato Soup is nutritious, delicious, and easy to make. Whether you want a warming dinner or a healthy meal prep option, this soup is versatile, satisfying, and perfect for any season. Try it today and enjoy a comforting bowl of goodness!