🍗 Herb-Roasted Chicken with Garlic Butter Veggies & Crispy Potatoes
A perfectly balanced, flavor-packed meal that combines juicy herb-roasted chicken, buttery garlic veggies, and crispy roasted potatoes. This dish is high in protein, fiber-rich, and filled with aromatic herbs and spices for a wholesome dining experience.
🍽 Servings: 2
⚡ Calories per Serving: ~500 kcal
🛒 Ingredients
🍗 For the Herb-Roasted Chicken
- 2 boneless, skinless chicken breasts (tender & juicy)
- 1 tbsp olive oil (locks in moisture)
- 1 tsp smoked paprika (adds a rich, smoky depth)
- ½ tsp garlic powder (infuses bold flavor)
- ½ tsp dried thyme (earthy & fragrant)
- ½ tsp dried oregano (herbal complexity)
- ½ tsp onion powder (adds a subtle sweetness)
- Salt & pepper, to taste
🥦 For the Garlic Butter Veggies
- 1 cup broccoli florets (crisp & nutritious)
- 1 medium carrot, sliced (adds natural sweetness)
- ½ tbsp butter (for rich, velvety flavor)
- 1 clove garlic, minced (aromatic & bold)
- Salt & pepper, to taste
🥔 For the Crispy Roasted Potatoes
- 1 medium potato, diced (crispy outside, fluffy inside)
- ½ tbsp olive oil (helps achieve golden crispiness)
- ½ tsp garlic powder (extra savory touch)
- ½ tsp dried rosemary (warm, piney aroma)
- Salt & pepper, to taste
👨🍳 Instructions
🔥 Step 1: Prepare & Roast the Potatoes
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the diced potatoes with olive oil, garlic powder, rosemary, salt, and pepper.
- Spread them evenly on a baking sheet and roast for 25–30 minutes, flipping halfway through for even crispiness.
🍗 Step 2: Season & Cook the Chicken
- Pat dry the chicken breasts and rub them with olive oil.
- In a small bowl, mix smoked paprika, garlic powder, thyme, oregano, onion powder, salt, and pepper.
- Coat the chicken evenly with the spice blend.
- Heat a skillet over medium heat and sear the chicken for 3–4 minutes per side until golden brown.
- Transfer to the oven and bake for 10–12 minutes, or until the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing.
🥦 Step 3: Sauté the Garlic Butter Veggies
- In a pan, melt butter over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Toss in the broccoli and sliced carrots, cooking for 3–5 minutes until tender but still crisp.
- Season with salt and pepper.
🍽 Step 4: Serve & Enjoy
- Plate the crispy roasted potatoes, sliced herb-roasted chicken, and garlic butter veggies.
- Garnish with fresh herbs (optional) and enjoy!
📌 Notes & Tips
✅ Chicken Alternative: Swap chicken breasts with thighs for extra juiciness.
✅ Make it Dairy-Free: Use olive oil instead of butter for the veggies.
✅ Extra Crispiness: Broil potatoes for an additional 2–3 minutes for extra crunch.
✅ Meal Prep Friendly: Store leftovers in airtight containers for up to 3 days.
🥗 Nutritional Information (Per Serving)
- Calories: ~500 kcal
- Protein: ~40g
- Carbohydrates: ~45g
- Fats: ~15g
- Fiber: ~6g
🌟 Health Benefits
✔ High in Protein: Supports muscle growth and repair.
✔ Rich in Fiber: Aids digestion and promotes fullness.
✔ Packed with Vitamins: Carrots provide beta-carotene, and broccoli offers vitamin C.
✔ Balanced Meal: A great mix of protein, healthy fats, and complex carbs.
❓ Q&A
🔹 Can I cook the chicken entirely on the stovetop?
Yes! Cook over medium heat for about 6–8 minutes per side until fully cooked.
🔹 Can I use sweet potatoes instead of regular potatoes?
Absolutely! They add a natural sweetness and extra fiber.
🔹 What’s the best way to store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
🔹 How can I add more flavor?
Try adding a squeeze of lemon juice or a drizzle of balsamic glaze before serving.
This Herb-Roasted Chicken with Garlic Butter Veggies & Crispy Potatoes is a wholesome, delicious, and easy-to-make meal. Perfect for busy weeknights or meal prep! Enjoy! 🍽✨