🌿 Herb Roasted Chicken with Vegetables
Description:
This one-pan Herb Roasted Chicken with Vegetables is the ultimate comfort meal — savory, herbaceous chicken breasts roasted to juicy perfection alongside tender baby potatoes, sweet carrots, and crisp green beans. It’s a healthy, flavorful, and hassle-free dinner perfect for any night of the week.
🍗 Ingredients (Serves 4)
- 3 boneless chicken breasts (skin-on preferred for extra flavor)
- 500g baby potatoes, halved
- 2 carrots, sliced
- 150g green beans, trimmed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp rosemary (fresh or dried)
- Salt and black pepper to taste
- 1 cup chicken broth (or water + chicken bouillon cube)
🔪 Instructions:
- Preheat Oven: Preheat your oven to 200°C (400°F).
- Prepare Vegetables: In a large mixing bowl, toss potatoes and carrots with 1 tablespoon olive oil, half the garlic, and a pinch of salt, pepper, and half the herbs. Spread them evenly on a large baking dish or roasting pan.
- Season Chicken: Rub the chicken breasts with the remaining olive oil, garlic, oregano, basil, and rosemary. Season generously with salt and pepper.
- Arrange and Add Broth: Place the chicken breasts on top of the vegetables. Pour the chicken broth into the bottom of the pan (this keeps everything moist and flavorful).
- Roast: Bake uncovered for about 40-45 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and the vegetables are tender.
- Add Green Beans: During the last 10 minutes, scatter green beans over the pan and roast until they are bright green and just tender.
- Rest & Serve: Let the chicken rest for 5 minutes before slicing. Serve with the roasted vegetables and pan juices.
📝 Tips & Notes:
- Skin-on chicken helps lock in moisture and adds rich flavor.
- Bone-in chicken can be used but will need an extra 10–15 minutes cooking time.
- Add a squeeze of lemon juice or a sprinkle of parmesan before serving for brightness.
- Swap in sweet potatoes, zucchini, or bell peppers for variety.
- Make it spicy with a pinch of chili flakes or paprika.
🧮 Nutritional Info (Per Serving – Approximate):
- Calories: 360 kcal
- Protein: 35g
- Carbohydrates: 22g
- Fat: 16g
- Fiber: 4g
- Sodium: 420mg
(Note: Values may vary based on exact ingredients used.)
✅ Health Benefits:
- High Protein: Supports muscle health and keeps you full.
- Low in Sugar: Ideal for low-sugar and balanced diets.
- Rich in Fiber: Thanks to the vegetables, promoting digestive health.
- Antioxidant-rich Herbs: Rosemary, oregano, and basil contain compounds that may reduce inflammation and boost immunity.
❓ Q&A:
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Thighs are juicier and more flavorful. Just adjust the cooking time — they may need 5–10 minutes longer.
Q: Can this be made ahead?
A: Yes! Prep everything and refrigerate it (covered) for up to 24 hours before baking.
Q: Is this dish freezer-friendly?
A: It freezes well! Let it cool, portion into containers, and freeze for up to 2 months. Reheat in the oven or microwave.
Q: How can I make it dairy-free or gluten-free?
A: It already is both! Just check your bouillon cube or broth ingredients for hidden additives.
Q: What can I serve with this dish?
A: A fresh garden salad, crusty whole-grain bread, or a light soup make great companions.