High-Protein Banana Oat Pancakes Recipe
These fluffy, nutritious pancakes are packed with protein, fiber, and natural sweetness from bananas. They’re gluten-free, easy to make, and perfect for a healthy breakfast or post-workout meal.
Ingredients
(Serves 2-3 | Makes 6-8 pancakes)
Main Ingredients:
- 1 ripe banana (mashed)
- 1 cup rolled oats (blended into flour or used whole)
- 2 eggs
- ½ cup Greek yogurt (or cottage cheese)
- ½ cup milk (dairy or non-dairy)
- 1 scoop vanilla protein powder (or unflavored)
- 1 tsp baking powder
- ½ tsp cinnamon (optional)
- ½ tsp vanilla extract
- Pinch of salt
Optional Add-ins:
- 1 tbsp chia seeds or flaxseeds (extra fiber & omega-3s)
- ¼ cup blueberries or chocolate chips
- 1 tbsp peanut butter (for richness)
Instructions
Step 1: Blend the Batter
- In a blender, add oats, banana, eggs, Greek yogurt, milk, protein powder, baking powder, cinnamon, vanilla, and salt.
- Blend until smooth and thick. If the batter is too thick, add a little more milk.
Step 2: Cook the Pancakes
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or butter.
- Pour about ¼ cup of batter per pancake into the pan.
- Cook for 2-3 minutes until bubbles form on top. Flip and cook for 1-2 more minutes.
Step 3: Serve & Enjoy
- Stack your pancakes and top with fresh fruit, nut butter, Greek yogurt, or a drizzle of honey.
Nutritional Info (Per Serving – about 3 pancakes)
- Calories: ~280
- Protein: ~20g
- Carbs: ~35g
- Fat: ~7g
- Fiber: ~6g
(Nutritional values may vary based on ingredients used.)
Benefits of These Pancakes
✔ High in Protein – Keeps you full & supports muscle recovery
✔ Rich in Fiber – Aids digestion & stabilizes blood sugar
✔ Naturally Sweetened – No refined sugar
✔ Gluten-Free & Customizable – Perfect for various diets
Pro Tips for Perfect Pancakes
✅ Use a ripe banana for natural sweetness.
✅ For extra fluffiness, let the batter rest for 5 minutes.
✅ Cook on medium heat to prevent burning.
✅ Add mix-ins after pouring batter onto the pan to distribute them evenly.
Q&A
Q1: Can I make these pancakes vegan?
Yes! Replace eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) and use plant-based protein powder and milk.
Q2: Can I store these pancakes?
Yes! Store in the fridge for 3-4 days or freeze for up to 3 months. Reheat in a toaster or microwave.
Q3: Can I skip protein powder?
Yes! Just increase the oats by ¼ cup and add an extra egg or Greek yogurt for protein.
Enjoy your High-Protein Banana Oat Pancakes—a perfect start to your day! 🍌🥞💪
Would you like any variations or more topping ideas? 😊